Beef Mechado Recipe
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 10 mins
-
Total Time
1 hr 40 mins
-
Servings
6 people
-
Calories
361 kcal
-
Course
Main Course
-
Cuisine
Filipino
Beef Mechado Recipe
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This is a recipe for beef mechado.
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Ingredients
- 3 cloves garlic crushed
- 1 piece large onion sliced
- 2 lbs beef chuck cubed
- 8 ounces tomato sauce
- 1 cup water
- 3 tbsp cooking oil
- 1 slice lemon with rind
- 1 piece large potato sliced
- 1/4 cup soy sauce
- 1/2 tsp. ground black pepper
- 2 pieces bay leaves laurel
- salt to taste
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Instructions
- Heat cooking oil in a pan then saute the garlic and onion.
- Put-in the beef and saute for about 3 minutes or until color turns light brown
- Add the tomato sauce and water then simmer until the meat is tender. Add water as needed. Note this can take 60 to 120 minutes depending on the quality of the beef.
- Add the soy sauce, ground black pepper, lemon rind, laurel leaves, and salt then simmer until excess liquid evaporates
- Put-in the potatoes and cook until the potatoes are soft
- Place in a serving plate then serve hot with rice. Share and Enjoy!
Nutrition Information
Show Details
Serving
6g
Calories
361kcal
(18%)
Carbohydrates
5g
(2%)
Protein
31g
(62%)
Fat
25g
(38%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
104mg
(35%)
Sodium
864mg
(36%)
Potassium
688mg
(20%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
207IU
(4%)
Vitamin C
5mg
(6%)
Calcium
45mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 361kcal | 18% |
| Carbohydrates | 5g | 2% |
| Protein | 31g | 62% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 104mg | 35% |
| Sodium | 864mg | 36% |
| Potassium | 688mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 207IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 45mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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