Beef Tinaktak (Chamorro Coconut Beef with Green Beans)
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
6
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Calories
482 kcal
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Course
Main Course
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Cuisine
Filipino
Beef Tinaktak (Chamorro Coconut Beef with Green Beans)
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Beef Tinaktak is a cherished Chamorro dish from Guam where beef is traditionally chopped in a distinctive "tak-tak-tak" rhythm, then simmered with fresh green beans and cherry tomatoes in creamy coconut milk. This one-pot comfort food exemplifies Guam's multicultural heritage, blending Filipino-inspired coconut milk cooking techniques with Spanish colonial influences and local Pacific ingredients. Named for its characteristic chopping sound, Tinaktak delivers a sophisticated balance of flavors - rich coconut creaminess, bright tomato acidity, tender meat, and crisp vegetables - making it a beloved staple of Guamanian home cooking.
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Ingredients
For the Meat Base
- 800 g rib eye rump steak, or sirloin (karne)
- 2 tablespoons coconut oil langis ng niyog
- 6 cloves garlic minced (bawang)
- 1 white onion finely chopped (sibuyas)
- ½ thumb-sized ginger minced (luya)
For the Sauce
- 400 ml coconut milk gata
- 300 g green beans trimmed and sliced (sitaw)
- 250 g cherry tomatoes halved (kamatis)
- 2 red chilies finely chopped (siling labuyo)
- Juice from half lemon kalamansi can be substituted
- Fish sauce to taste patis
- freshly ground black pepper paminta
For Garnish
- fresh cilantro/coriander wansoy
- Reserved cherry tomatoes
- sliced green onions optional
Instructions
- Bring all ingredients to room temperature 30 minutes before cooking. This ensures even cooking of the meat.
- Roughly chop your beef into small pieces - aim for about ¼ inch size but don't worry about making them perfect. The different sizes add nice texture to the dish. Pat the meat dry with paper towels to help it brown better.
- Get your wok or deep pan really hot - heat your coconut oil until you see the first wisps of smoke. Add the beef in a single layer and let it brown for 3-4 minutes on each side at high heat (200°C/400°F). Don't stir it around - letting it sit creates a nice crust.
- Turn the heat down to medium-high. Toss in your onions, garlic, ginger, and chilies. Cook these for about 2-3 minutes until you can really smell the aromatics and the onions turn clear. As you stir, break up any larger pieces of meat.
- Lower the heat to medium and pour in your coconut milk. Add most of your cherry tomatoes (save some pretty ones for garnish). Let this come to a gentle bubble, then turn down the heat and let it simmer for 5 minutes. You'll see the sauce start to thicken.
- Add your green beans and let everything cook for another 3-4 minutes. You want the beans to stay crisp but turn bright green. Season with fish sauce, black pepper, and a good squeeze of lemon juice.
- Turn off the heat and let everything rest for 5 minutes - this lets all the flavors come together nicely. Taste and add more fish sauce or lemon juice if needed.
- Serve in bowls over hot rice, topped with your saved tomatoes and fresh cilantro. The sauce should be creamy but still loose enough to soak into your rice.
- Remember: if your sauce gets too thick, add a splash of warm water. If it's too thin, let it simmer a bit longer. The perfect Tinaktak sauce should coat the back of your spoon but still flow easily.
Notes
- Choose meat with some fat marbling for better flavor
- Don't skip the browning step - it develops essential flavors
- If sauce is too thick, add warm water gradually
- Taste before adding fish sauce as saltiness levels vary
- Let dish rest 5 minutes before serving to allow flavors to meld
Nutrition Information
Show Details
Calories
482kcal
(24%)
Carbohydrates
12g
(4%)
Protein
30g
(60%)
Fat
37g
(57%)
Saturated Fat
24g
(120%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Cholesterol
81mg
(27%)
Sodium
580mg
(24%)
Potassium
781mg
(22%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
712IU
(14%)
Vitamin C
40mg
(44%)
Calcium
56mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 482 kcal
% Daily Value*
| Calories | 482kcal | 24% |
| Carbohydrates | 12g | 4% |
| Protein | 30g | 60% |
| Fat | 37g | 57% |
| Saturated Fat | 24g | 120% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 580mg | 24% |
| Potassium | 781mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 712IU | 14% |
| Vitamin C | 40mg | 44% |
| Calcium | 56mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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