Beef Taco Salad Bowls
User Reviews
4.9
33 reviews
Excellent
Beef Taco Salad Bowls
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Making homemade taco salad bowls is so easy and they’re perfect for holding this family-favorite taco salad including seasoned ground beef, black beans, cheese and more! Everything is topped with a creamy lime-cilantro dressing that’ll have everyone finishing their salad!
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Ingredients
Tortilla Bowls
- 6 large flour tortillas
- 4 Tablespoons canola or vegetable oil or as needed
- 6 oven safe bowls
Creamy Cilantro Lime Dressing
- 2 cups fresh cilantro stems included is fine (1 average bunch)
- ½ cup sour cream lite okay or Greek yogurt can be substituted
- ¼ cup olive oil or use mayonnaise for a thicker dressing
- ½ teaspoon minced garlic or more if desired to taste
- ½ teaspoon ground coriander
- ½ teaspoon salt or more if needed to taste
- ½ teaspoon freshly ground black pepper or more if needed to taste
- ½ jalapeno finely diced optional (remove the seeds to reduce the heat)
- 2 medium limes juiced
Salad
- 1 pound lean ground beef
- 1 one-ounce package taco seasoning mix or use a homemade version
- 1 cup corn (canned, frozen or fresh)
- 6 cups shredded lettuce 1 large Romaine head or iceberg may be substituted
- 1 cup diced tomatoes Roma, cherry, etc.
- ½ cup sliced black olives optional
- 1 cup canned black beans drained and rinsed (I use low salt)
- ½ cup sour cream lite okay
- 1 avocado sliced or 1 cup guacamole
- 1 cup shredded Mexican blend cheese or another shredded cheese
- 1 Jalapeño finely diced; optional (remove seeds for less heat)
- 1 cup salsa red or green, mild to spicy
- ¼ cup white or red onion finely diced
- 1 large or 2 small limes sliced, optional for juicing
- 1 cup lightly crushed chips Doritos, Fritos, tortilla chips, etc., optional but if not using tortilla bowls recommended for crunch
Instructions
Taco Bowls*
- Preheat the oven to 350°F. Preheat a large skillet and add a tablespoon ofoil.
- Heat a tortilla until it starts to bubble, flip it over, and let it get a couple of bubbles on the second side.
- Remove it, place in an oven-safe bowl (such as a French onion soup bowl, mini Le Creuset, or ceramic bowl), pressing down gently making sure not to rip the tortilla, and keeping the sides up. Alternatively, flip the bowl over so the opening of the bowl is face-down on your counter, and lay the tortilla over the bowl, making sure the sides are pressed down over the bowl securely.
- Repeat the process with the remaining 5 tortillas.
- Place the bowls on a cookie sheet and bake for 15 minutes. Tap the tortillas to make sure they are nice and crispy before removing. If the bottoms are not crisp enough, bake for an additional 1 to 2 minutes, or until done. While the bowls are baking, make the Creamy Lime-Cilantro Dressing.
Creamy Lime-Cilantro Dressing
- Place the cilantro, sour cream, olive oil, garlic, coriander, salt, pepper, optional jalapeno, and lime juice in the canister of a food processor or high speed blender and process untilsmooth. Set aside in the fridge until ready to use.
Taco Salad
- To a large skillet, add the ground beef, taco seasoning, and brown over medium-high heat, crumbling the beef as it cooks. Although taco seasoning packets usually call for adding water, I don't in this situation but use your judgement if you want more liquidy and saucy ground beef.
- After the beef has browned, add the corn, and brown slightly, about 1 minute.
- To the baked taco bowls (or large mixing bowl or individual plates), equally divide all the ingredients* including the ground beef, optional olives, black beans, cheese, optional jalapeno, avocado or guacamole, onions, salsa, sour cream, and optional squirt of lime juice.
- Evenly drizzle with lime-cilantro dressing and serve immediately. Taco salad bowls are best served fresh.
Notes
- *It isn't required to make taco bowls for this recipe. You can use a store bought version or simply serve the salad from a big serving bowl or as a plated salad. If going this route, I strongly encourage you to use the optional but recommended chips so that there's a crunchy element. I use flour tortillas because they aren't as prone to ripping as corn are. However, you can experiment with corn and see how they work for you.
- ** As mentioned in the blog post, nearly all the ingredients can be omitted or increased in quantity if you don't like something, don't have it on hand, or want more of something. Additionally, many other ingredients can be incorporated. See blog post for ideas and tips!
- Storage: All ingredients/components will keep airtight in the fridge for up to 5 days if store separately. Lime-Cilantro dressing will also keep for up to 5 days airtight in the fridge. Extra baked tortilla bowls will keep airtight at room temp in a ziptop bag or similar for up to 5 days.
Nutrition Information
Show Details
Serving
1
Calories
961kcal
(48%)
Carbohydrates
73g
(24%)
Protein
40g
(80%)
Fat
60g
(92%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
38g
Trans Fat
1g
Cholesterol
108mg
(36%)
Sodium
1688mg
(70%)
Fiber
15g
(60%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 961 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 961kcal | 48% |
| Carbohydrates | 73g | 24% |
| Protein | 40g | 80% |
| Fat | 60g | 92% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 38g | 224% |
| Trans Fat | 1g | 50% |
| Cholesterol | 108mg | 36% |
| Sodium | 1688mg | 70% |
| Fiber | 15g | 60% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
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