
Beef Trinchado - Portuguese inspired South African stew
User Reviews
5.0
576 reviews
Excellent
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Prep Time
20 mins
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Cook Time
1 hr 20 mins
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Total Time
1 hr 50 mins
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Servings
4 servings (circa 250g per person)
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Calories
738 kcal
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Course
Main Course, Appetizer
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Cuisine
Portuguese, South African

Beef Trinchado - Portuguese inspired South African stew
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Trinchado is a delicious Portuguese inspired South African beef stew made from cubed steak, cooked in a spicy sauce. It's believed to have originated in neighbouring Angola and Mozambique, both former Portuguese colonies.
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Ingredients
- 1 kilogram rump steak Sliced into large cubes. You can also use Porterhouse, rib-eye, sirloin or fillet steak.
- 4 Tablespoons Worcestershire sauce
- 300 millilitre prepared beef stock We use 2 x Oxo beef cubes in 300ml water and then don't add extra salt.
- 300 millilitre red wine
- 1 heaped tablespoon tomato paste
- 2 teaspoons sugar
- 30 grams butter
- 2 tablespoons vegetable oil
- 150 grams onion Red, white or brown onions. Finely chopped.
- 2 red chillies Finely chopped. Adjust the amount of chilli according to taste and the type of chilli you are using.
- 4 teaspoons garlic paste or 5-6 fresh, minced cloves.
- 2 tablespoons plain flour
- 3 bay leaves
- salt to taste
- few good grinds of black pepper
- 150 millilitre cream
Instructions
Prep the meat
- Use a sharp knife to cut the steak into large, bite-sized chunks.
- In a large bowl, combine the cubed meat with the Worcestershire sauce. Ensure every cube is coated by stirring the sauce through the meat.
- Cover the bowl with plastic wrap and let it sit in the fridge for at least 30 minutes to marinate.
Prep the liquid
- Make the sauce by adding the beef stock, red wine, tomato paste and sugar to a jug or mixing bowl.
To make the Trinchado
- In a medium-large, heavy-based pan, heat half the butter (15g) and half the oil (1 tbsp) over medium-high heat.Once the oil and butter are sizzling, batch-fry the cubed steak until browned on all sides. This is an important step as it adds flavour to the dish.
- Set the beef aside in the same bowl it was marinated in.
- Turn the heat down to medium. Add the remaining butter (15g) and oil (1 tbsp).Once the butter and oil are hot, add the chopped onions and chillies. Fry until the onions are soft and translucent. This will take about 5 minutes. Stir every once in a while to ensure it's not sticking to the pan.
- Add the garlic and fry for 30 seconds.
- Add the flour and stir it through the onions. Cook for 1 minute. Keep scraping the bottom of the pan during this step to avoid the flour from sticking too much.(The flour will stick a little bit and it's unavoidable, but don't worry, we're going to deglaze the pan in a minute.)
- Add the sauce you combined earlier. Deglaze the pan by stirring and scraping the sticky bits stuck to the bottom of the pan. This 'residue' will melt into the sauce and add flavour.Turn the heat down to low and simmer the sauce for 2-3 minutes until it starts to thicken slightly.
- Add the bay leaves.
- Tip the meat into the pan along with any remaining liquid in the bowl.Stir the meat through the sauce and bring to a gentle simmer. Cover the pan tightly with a lid. With the heat still on low, simmer for 1.5 hours.Check the liquid level every 10-15 minutes or so and give it a quick stir. If it seems like the Trinchado may need more liquid, add another splash of red wine or water.
- Taste for salt and add more if needed. The beef stock is already salty so you may not need more than ½ teaspoon salt.
- Add the black pepper.
- Add the cream. Stir and heat through for 1-2 minutes.If you feel you need more sauce at this point, you can add a touch more cream. If it's already looking saucy enough, add less cream than the recipe states.
- Allow the Trinchado to rest for 10 minutes before serving.
- Serve with chunky chips or fresh white bread rolls to mop up the delicious sauce.
Notes
- The type and size of the pot or pan you use, along with the gas ring/burner size on your stove, will influence how quickly the Trinchado may lose liquid.
- Avoid using a pot with too large a surface area as it can cause the liquid to evaporate too rapidly, which may cause the Trinchado to cook dry or burn.
- Cook over the lowest heat setting once you start the clock for the 1.5 hours, matching the gas ring/burner size to the pot you are using.
- Keep a constant eye on it. If it appears dry, add a small splash of wine or water, stirring it in (remember, you'll be adding cream later too). Scrape the bottom to ensure it's not sticking.
- If there seems to be too much liquid, shift the lid to the side for a few minutes to create a gap, allowing some steam to escape.
Nutrition Information
Show Details
Calories
738kcal
(37%)
Carbohydrates
20g
(7%)
Protein
60g
(120%)
Fat
39g
(60%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
5g
Monounsaturated Fat
12g
Trans Fat
0.3g
Cholesterol
214mg
(71%)
Sodium
613mg
(26%)
Potassium
1459mg
(42%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
1039IU
(21%)
Vitamin C
40mg
(44%)
Calcium
128mg
(13%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings (circa 250g per person)
Amount Per Serving
Calories 738 kcal
% Daily Value*
Calories | 738kcal | 37% |
Carbohydrates | 20g | 7% |
Protein | 60g | 120% |
Fat | 39g | 60% |
Saturated Fat | 18g | 90% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 12g | 60% |
Trans Fat | 0.3g | 15% |
Cholesterol | 214mg | 71% |
Sodium | 613mg | 26% |
Potassium | 1459mg | 31% |
Fiber | 1g | 4% |
Sugar | 9g | 18% |
Vitamin A | 1039IU | 21% |
Vitamin C | 40mg | 44% |
Calcium | 128mg | 13% |
Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
576 reviews
Excellent
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