Beef with Bamboo Shoots & Peppers
User Reviews
4.9
18 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
240 kcal
-
Cuisine
Chinese
Beef with Bamboo Shoots & Peppers
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This Chinese stir-fry of beef with bamboo shoots & peppers is savory, tasty, and quick to make—perfect with steamed rice or rice porridge!
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Ingredients
For the beef & marinade:
- 12 ounces flank steak beef
- 2 tablespoons water
- 2 teaspoons cornstarch
- 2 teaspoons neutral oil
- 1 teaspoon oyster sauce
- 1 teaspoon soy sauce light
For the rest of the dish:
- 2 tablespoons neutral oil
- 3 cloves garlic (sliced)
- 6 hot green pepper or Anaheim or Cubanelle peppers, seeded and julienned into 3-inch/7-8cm strips, long
- 1 tablespoon Shaoxing wine
- 5 ounces bamboo shoots you get 5 ounces/140g drained from an 8-ounce/225g can) or fresh bamboo shoots, canned, julienned
- 1/4 teaspoon salt
- 1/2 teaspoon sugar
- 2 teaspoons soy sauce light
- 2 teaspoons dark soy sauce
Instructions
- Thinly slice the flank steak against the grain, and then cut those slices lengthwise into thin strips. (This is easier to do when the meat is partially frozen.)
- In a medium bowl, add the strips of flank steak, water, cornstarch, oil, oyster sauce, and light soy sauce. Set aside for 20 minutes to marinate at room temperature.
- Place your wok over high heat until it’s almost smoking. Add 1 tablespoon of oil and tilt the wok to spread it evenly around its perimeter. Add the beef in 1 layer, and let it sear for 30 to 40 seconds without moving, then stir- fry for another 30 to 40 seconds, until the beef is browned but still a bit rare. Remove the beef from the wok and set aside.
- Let the empty wok heat again over high heat, and add the remaining tablespoon of oil, along with the garlic and peppers. Stir-fry for 20 seconds, then add the Shaoxing wine to deglaze the wok. After another 20 seconds, add the bamboo shoots.
- Add the beef back to the wok, along with any residual beef juices. Add the salt, sugar, light soy sauce, and dark soy sauce. Increase the heat to high, and stir-fry for another minute. Serve with steamed rice.
Nutrition Information
Show Details
Calories
240kcal
(12%)
Carbohydrates
9g
(3%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.04g
(2%)
Cholesterol
51mg
(17%)
Sodium
879mg
(37%)
Potassium
345mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
5IU
(0%)
Vitamin C
9mg
(10%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 51mg | 17% |
| Sodium | 879mg | 37% |
| Potassium | 345mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 9mg | 10% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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