Beef Chow Fun
User Reviews
5
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
707 kcal
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Course
Main Course
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Cuisine
Chinese
Beef Chow Fun
Description
Beef Chow Fun highlights tender slices of flank steak cooked with wide rice noodles soaked to the right softness. The beef is first marinated to enhance its flavor and texture before being seared individually for a quick, even cook. Aromatics like garlic and ginger cook briefly to release their fragrance without burning. The addition of Shaoxing wine, soy sauce, and sesame oil creates a savory sauce that complements the mild earthiness of the noodles. Mung bean sprouts add a subtle crunch, and green onions provide a bright contrast when sprinkled on top. This stir-fry is cooked over high heat initially, then reduced to maintain balance and prevent overcooking the noodles and vegetables. This dish works well as a filling lunch or dinner and can be garnished with extra green onions if desired.
Ingredients
- 16 ounces rice noodles extra wide
- 1 pound flank steak , sliced paper thin against the grain
- 1 tablespoon corn starch
- 1 tablespoon soy sauce
- 3 tablespoons vegetable oil
- 3 cloves garlic , minced
- 2 teaspoons ginger , minced
- 2 tablespoons Shaoxing wine
- 1 teaspoon sesame oil
- 1/4 cup soy sauce low sodium
- 1/2 teaspoon sugar
- 1 green onion green parts cut into 2 inch sections, bunch
- 1/2 cup bean sprout mung bean preferred
Instructions
- Soak the noodles for 30 minutes in cold water or boil them for one minute and steep them in the hot water for five minutes before draining.
- Mix the beef with the cornstarch and soy sauce and let sit for 30 minutes while the noodles are soaking.
- Add 2 tablespoons vegetable oil to the wok or large skillet on high heat and add the beef slices individually searing them 30 seconds on each side.
- Lower the heat to medium and add in the remaining oil, garlic and ginger, cooking for 15 seconds.
- Add in the wine, sesame oil, soy sauce and sugar, mixing well, then add in the mung bean sprouts, noodles and beef and toss, then garnish with green onions and serve (you can toss in the green onions if you want too but the heat will wilt them).
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 707 kcal
% Daily Value*
| Calories | 707kcal | 35% |
| Carbohydrates | 101g | 34% |
| Protein | 30g | 60% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 68mg | 23% |
| Sodium | 1051mg | 44% |
| Potassium | 487mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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