Beer Battered BBQ Cauliflower Wings
User Reviews
4.8
36 reviews
Excellent
Beer Battered BBQ Cauliflower Wings
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My Vegan Gluten-free Beer Battered BBQ Cauliflower Wings are perfect for game day but also make for an incredible shared appetizer, side dish or even a fun dinner party menu item.
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Ingredients
For the batter:
- 1/2 cup rice flour
- 2 tablespoons tapioca starch or corn starch
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon baking powder
- 2 teaspoons BBQ seasoning or use 1 teaspoon paprika, 1/4 teaspoon onion powder, and 1/4 teaspoon each of oregano, thyme, and parsley
- 1/2 cup of beer or use neutral club soda or use water
- 1 tsp oil
For the cauliflower:
- 4 cups cauliflower florets or 1 small head of cauliflower chopped into florets
- 1/2 cup BBQ sauce or more
- 2 teaspoons hot sauce
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Instructions
- In a bowl, add all the dry ingredients and mix well. Then add in the beer and 1 teaspoon oil to make the batter. The batter should be not be too thin. If it is not thick enough, you can add in a teaspoon or more of rice flour.
- Once the batter is smooth, add in the cauliflower and toss well to coat.
- Once the cauliflower is completely coated, transfer it to a parchment-lined baking sheet and bake at 425 degrees Fahrenheit(220c ) for 25 minutes.
- Check at 21 or 22 minutes to see if the cauliflower is done and is tender inside. If it is, then you can remove the cauliflower.
- Add bbq sauce and hot sauce to a shallow bowl and mix.
- Add the cauliflower to the bowl where you mixed the bbq sauce and hot sauce and toss well to coat.
- Transfer the cauliflower back onto the baking sheet and bake for another 5-7 minutes.
- Serve hot. Garnish with some green onions and serve with ranch if desired
Notes
- if you don't have rice flour, you can use all-purpose flour. I just prefer rice flour because it makes the cauliflower bites really crunchy
- you can use your favorite store-bought barbecue sauce or mix some curry powder, bbq seasoning or Cajun spice into ketchup
- you can use club soda or water instead of beer
- if you don't have bbq seasoning, you can blend 1 teaspoon paprika, with 1/4 teaspoon onion powder, and 1/4 teaspoon each of oregano, thyme, and parsley
Nutrition Information
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Calories
204kcal
(10%)
Carbohydrates
42g
(14%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
598mg
(25%)
Potassium
482mg
(14%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
150IU
(3%)
Vitamin C
50mg
(56%)
Calcium
85mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 42g | 14% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 598mg | 25% |
| Potassium | 482mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 50mg | 56% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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