Beet Energy Balls
User Reviews
5.0
138 reviews
Excellent
Beet Energy Balls
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Delicious and highly nutritious Beet Energy Balls will pump you up and get you going the whole day! With the added serving of veggies, these unBEETable goodies will become your next favorite on-the-go snack bites.
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Ingredients
- 1 medium cooked beet
- ¾ cup of pitted dates
- ½ cup of peanuts
- ½ cup of all-purpose flour whole wheat, or almond flour
- ⅓ cup of shredded coconut
- ¼ cup of vegan chocolate chips
- ½ cup of oats
- 1 teaspoon of cinnamon
- 1 Tablespoon of cocoa or cacao powder optional
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Instructions
- Combine beets and dates in a food processor until chopped very small. Add all other ingredients one at a time and process until a thick 'dough' forms.
- Roll into 18-20 balls, coat with more coconut or dust with cacao powder (if using), and place into the freezer until hardened.
Equipments used:
Notes
- ½ of a can of cooked beets would work in place of a cooked beet.
- ½ of a can of cooked beets would work in place of a cooked beet.
Nutrition Information
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Calories
90kcal
(5%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
9mg
(0%)
Potassium
127mg
(4%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
4IU
(0%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18- 20 balls
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 127mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
138 reviews
Excellent
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