Blueberry Coconut Oat Energy Balls
User Reviews
4.5
6 reviews
Excellent
Blueberry Coconut Oat Energy Balls
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These Blueberry Coconut Oat Energy Balls are great for on-the-go snacking. Healthy fats and carbohydrates, plus a boost of plant protein! Vegan and gluten-free.
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Ingredients
- 1 1/4 cups gluten-free old-fashioned rolled oats
- 1/4 cup plant protein powder I like this one
- 1 tsp cinnamon
- 1/8 tsp nutmeg optional
- 1/3 cup unsweetened coconut flakes
- 3/4 cup dried blueberries
- 2 TBS chia seeds
- 2/3 cup natural nut or seed butter I love cashew here!
- 1/4 cup raw honey or brown rice syrup
- 1 tsp vanilla extract
- 3-4 TBS non-dairy milk*
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Instructions
- In a large bowl add oats, protein powder, spices, coconut flakes, dried blueberries and chia seeds; stir until combined.
- In a small bowl stir together nut butter, honey and vanilla extract. Use microwave to melt nut butter and sticky sweetener together if necessary.
- Add nut butter mixture to your bowl of dry ingredients, stirring gently with sturdy spatula until mixture comes together. Add milk 1 tablespoon at a time, mixing until fully combined. Use your hands if necessary to ensure everything is well coated and combined. Let dough ball mixture sit in fridge for 20-30 minutes for easier ball making.
- Once set, using a rounded tablespoon scoop dough and roll into balls. You should get about 24 balls. Store balls in airtight container in the fridge up to 2 weeks, or store in freezer for a longer period of time, about 1-2 months if stored properly.
Notes
- -Depending on your protein mixture, I suggest adding milk one tablespoon at a time, until mixture is only slightly wet, but thick.
Nutrition Information
Show Details
Serving
1ball
Calories
100kcal
(5%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
49mg
(2%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 20balls
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Serving | 1ball | |
| Calories | 100kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 49mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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