
Beet Hummus Toast with Poached Egg
User Reviews
0.0
0 reviews
Unrated

Beet Hummus Toast with Poached Egg
Report
Beet hummus spread on toast, piled high with spinach, poached eggs, goat cheese, cherry tomatoes and toasted sesame seeds. A healthy breakfast, lunch, dinner or snack.
Share:
Ingredients
- Sliced bread sourdough or other crusty bread
- Beet hummus
- Goat cheese or gorgonzola cheese
- Cherry or grape tomatoes
- spinach leaves
- eggs room temperature, two eggs per piece of toast
- toasted sesame seeds optional, use leftovers from our beet hummus recipe
- ¼ cup white vinegar or apple cider vinegar
Instructions
Make the Beet Hummus
- Red beet hummus is a delicious breakfast option and is a snap to make. Just follow our step-by-step recipe for easy beet hummus.
- Once ready, set your hummus aside in a bowl, save some of the toasted sesame seeds from that recipe, and get ready to cook your eggs.
Poach the Eggs
- Prepare to poach the eggs by heating a pot of water over medium-high heat. Just before it simmers, pour in the white vinegar or apple cider vinegar. This increases the acidity of the water, helping the egg whites denature (or coagulate) faster.
- Lower the heat so the water stays just below a simmer as you prepare your egg.
- Meanwhile, prepare your eggs. Use two eggs per slice of toast.
- You’ll poach the eggs one by one. First, remove the excess liquid from the egg by cracking it into a small strainer over a bowl.
- Discard the liquid that drips into the bowl. Pour the egg that’s in the strainer into a small bowl and prepare to poach.
- Bring the water to a low simmer. Don’t let the water boil. If it’s boiling, lower the heat before adding the egg. With a spoon, stir the water on the stove until you create a whirlpool.
- Gently slide the egg into the center of the moving whirlpool in the pot.
- Let the egg cook in the water for three minutes without stirring. If you like your eggs with a firmer yolk, let cook for an additional 30 seconds to 1 minute. Don’t cook for more than 5 minutes or you’ll end up with a rubbery egg.
- Once cooked, use a slotted spoon to remove the egg from the water and drain.
- Slide the egg inside a bowl of ice water. The cold water will prevent it from continuing to cook.
- Repeat the process of stirring the water, sliding the egg into the whirlpool, cooking, and removing to ice water with each additional egg.
Assemble Your Dish
- Toast the bread and place the slice on a plate.
- Spread the beet hummus on the toast using a small spoon or spatula.
- Pile the spinach on top of the beet hummus.
- Using a large spoon, carefully slide one or two poached eggs on top of the spinach.
- Slice the cherry or grape tomatoes in half lengthwise. Place the tomatoes cut side down on top of the eggs.
- Break up the cheese and sprinkle around the eggs and tomatoes.
- Sprinkle the toasted sesame seeds on top.
- Your beet hummus toast with poached egg is ready to eat! Enjoy!
Notes
- We recommend you eat this toast immediately, as the hummus can make the toast soggy if it sits for too long.
- Otherwise, wrap the leftovers in foil and place in the fridge to enjoy the next day.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes