Beetroot Poori

User Reviews

4.8

24 reviews
Excellent
  • Prep Time

    45 mins

  • Cook Time

    45 mins

  • Total Time

    1 hr 5 mins

  • Servings

    4

  • Calories

    326 kcal

  • Cuisine

    Indian

Beetroot Poori

Beetroot poori is a crisp crimson colored poori made with beetroot puree, whole wheat flour and some spices.

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Ingredients

Servings
  • 180 grams beetroot or 1.25 cups roughly chopped beets or 1 large beetroot
  • ½ teaspoon fennel seeds
  • ½ inch ginger - chopped or ½ teaspoon chopped ginger
  • 1 teaspoon sugar (optional)
  • 2 cups whole wheat flour
  • 2 tablespoons fine sooji (rava or cream of wheat)
  • ½ teaspoon salt or add as per taste
  • 1 teaspoon oil (optional)
  • 2 to 3 tablespoons water or add water as required
  • oil for deep frying, as required
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Instructions

making beetroot puree

  1. Rinse, peel and roughly chop 1 large beetroot (180 grams). Add the chopped beetroot in a grinder or blender jar.
  2. Next add ½ teaspoon fennel seeds, ½ teaspoon chopped ginger and 1 teaspoon sugar (optional).
  3. Without adding any water, grind to a smooth puree.

kneading poori dough

  1. Take 2 cups whole wheat flour, 2 tablespoons fine sooji (rava or cream of wheat) and ½ teaspoon salt in a mixing bowl or pan.
  2. Add the beetroot puree. Scrape of all the sides and the bottom of the grinder jar and add the puree to the whole wheat flour. or else you can rinse the jar with little water.
  3. Then add 1 to 3 tablespoons of this water to the flour. Also add 1 teaspoon oil. Add very less water after you mix with beetroot puree. Add water carefully as then the dough becomes sticky. If the dough looks very sticky, then add some flour and knead again.
  4. Mix and knead to a soft smooth dough. In case the dough becomes sticky, then add some more flour. Cover and let the dough rest for 30 minutes. 

rolling beetroot poori

  1. After 30 minutes, divide the dough in small or medium sized balls. Roll them into neat round balls.
  2. Take one dough ball. Flatten it and spread some oil on it.
  3. Now gently roll to a 4 to 5 inches poori. Roll to pooris which are neither thick nor thin.

frying beetroot puri

  1. Heat oil in a pan or kadai. Check the oil temperature by adding a tiny piece of dough in it. If it comes steadily and gradually on top, the oil is medium hot and ready for the pooris to be fried.
  2. Gently slid one poori in the medium hot oil.
  3. Nudge with a slotted spoon, so that the poori puffs up while frying.
  4. Fry till the oil stops sizzling.
  5. Then with the slotted spoon, gently turn over and fry the other side of the poori.
  6. Fry them till the oil stops sizzling. If you want you can turn over the poori once or twice more.
  7. Remove with the slotted spoon and place on kitchen paper towels to remove excess oil.
  8. Prepare remaining pooris in the same way.
  9. Serve beetroot puri with aloo sabzi or chana masala or any veg gravy or curry of your choice.

Notes

  • You can skip rava or sooji if you want. But then add no water or very less water. 
  • You can make the pooris spiced by adding some green chilies or red chili powder and garam masala powder. 
  • You can also make sweet pooris for kids. Just add a pinch of salt and increase the amount of sugar in the dough. Skip ginger. Fennel seeds can be added for sweet pooris. 
  • This recipe can be scaled as per your needs.

Nutrition Information

Show Details
Calories 326kcal (16%) Carbohydrates 54g (18%) Protein 10g (20%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Sodium 328mg (14%) Potassium 386mg (11%) Fiber 8g (32%) Sugar 4g (8%) Vitamin A 21IU (0%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 4mg Vitamin B6 1mg Vitamin C 2mg (2%) Vitamin E 4mg Vitamin K 2µg Calcium 33mg (3%) Vitamin B9 (Folate) 89µg Iron 3mg (17%) Magnesium 97mg Phosphorus 244mg Zinc 2mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 326 kcal

% Daily Value*

Calories 326kcal 16%
Carbohydrates 54g 18%
Protein 10g 20%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Sodium 328mg 14%
Potassium 386mg 8%
Fiber 8g 32%
Sugar 4g 8%
Vitamin A 21IU 0%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 4mg
Vitamin B6 1mg
Vitamin C 2mg 2%
Vitamin E 4mg
Vitamin K 2µg
Calcium 33mg 3%
Vitamin B9 (Folate) 89µg
Iron 3mg 17%
Magnesium 97mg 24%
Phosphorus 244mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

24 reviews
Excellent

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