Fragrant chicken curry with chard, coconut and cashew
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
30 mins
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Servings
3 -4
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Calories
851 kcal
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Course
Main Course
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Cuisine
Indian
Fragrant chicken curry with chard, coconut and cashew
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A delicious curry full of flavor but without the heat.
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Ingredients
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon mustard seeds
- ½ teaspoon Turmeric
- 1 onion small or ½ large
- ½ lb chard 225g
- 1 ¾ lb boneless chicken thighs 800g, approx, 4-6 thighs depending on size
- 1 clove garlic or 2 small
- 1 tablespoon fresh ginger 1in/2.5cm piece
- ¾ cup coconut milk 175g, divided
- ½ cup cashews 'raw', not roasted or salted
Instructions
- Warm a pan over a medium heat (I use the same pan for all steps, so ensure it's big enough; cast iron is best to dry-fry the spices), without any oil, and add the cumin, coriander and mustard seeds. Cook them until they smell fragrant and start to pop.
- Transfer them to a mortar (or spice mill), add the turmeric and grind until fairly smooth.
- Dice the onions and the stalks from the chard.
- Cook the chard leaves in some boiling water for approx 1-2minutes, until wilted. Remove and drain.
- Heat a little oil in a pan and add the onions. Cook for a couple minutes then add the chard stalks. Cook, stirring now and then, for around 5-8mins until they have softened but are not browning.
- Meanwhile, remove any fat and tough bits from the chicken and dice.
- After the onions and chard are soft, add the chicken and brown. You may need to increase the temperature a little.
- Once lightly browned, add the ground spices and grate in the garlic and ginger. Stir well.
- Add ½ cup of coconut milk and stir.
- Blend together the cashews and the remaining ¼ cup coconut milk then add to the pan.
- Cook on a simmer rather than boiling for around 10 more minutes until the chicken is cooked.
- Squeeze the chard leaves of excess water, cut fairly small then add to the pan and stir through.
- Serve over rice.
Nutrition Information
Show Details
Calories
851kcal
(43%)
Carbohydrates
16g
(5%)
Protein
50g
(100%)
Fat
66g
(102%)
Saturated Fat
24g
(120%)
Cholesterol
259mg
(86%)
Sodium
378mg
(16%)
Potassium
1161mg
(33%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
4830IU
(97%)
Vitamin C
26.2mg
(29%)
Calcium
97mg
(10%)
Iron
7.3mg
(41%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 851 kcal
% Daily Value*
| Calories | 851kcal | 43% |
| Carbohydrates | 16g | 5% |
| Protein | 50g | 100% |
| Fat | 66g | 102% |
| Saturated Fat | 24g | 120% |
| Cholesterol | 259mg | 86% |
| Sodium | 378mg | 16% |
| Potassium | 1161mg | 25% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 4830IU | 97% |
| Vitamin C | 26.2mg | 29% |
| Calcium | 97mg | 10% |
| Iron | 7.3mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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