Berry Quinoa and Kale Salad

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  • Prep Time

    20 mins

  • Total Time

    20 mins

  • Servings

    6 servings

  • Calories

    197 kcal

  • Course

    Side Dish, Salad

  • Cuisine

    American

Berry Quinoa and Kale Salad

A delicious berry, quinoa, and kale salad perfect for healthier eating goals!

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Ingredients

Servings
  • ½ cup red quinoa
  • 1 cup water
  • 6-8 large regular kale leaves
  • 1 teaspoon salt
  • 1 tablespoon fresh lemon juice
  • ¾ cup sliced fresh strawberries
  • ¾ cup fresh blackberries
  • ¾ cup fresh raspberries
  • ½ cup halved red grapes
  • cup dried blueberries
  • ¼ cup coarsely chopped pistachios
  • 4 ounces crumbled Feta cheese
  • balsamic dressing store-bought or homemade
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Instructions

Prep the quinoa and kale

  1. Combine ½ cup red quinoa and 1 cup water with a pinch of salt in a small pot. Follow the directions on the package to cook the quinoa. Once cooked, remove from heat and allow it to completely cool.
  2. Remove the coarse stems from 6-8 large regular kale leaves and discard. Take the kale leaves and finely slice them into very thin, small pieces. Place them in a colander and wash well.
  3. Sprinkle 1 teaspoon salt and 1 tablespoon fresh lemon juice on top of the kale and toss to combine.
  4. Massage and rub the kale with your hands for 1-2 minutes until tender and a deeper green color. Rinse well and dry. Toss the cooled quinoa with the dry, massaged kale in a large serving bowl.
  5. Add ¾ cup sliced fresh strawberries, ¾ cup fresh blackberries, ¾ cup fresh raspberries, ½ cup halved red grapes, ⅓ cup dried blueberries, and ¼ cup coarsely chopped pistachios to the quinoa and kale mixture and toss to combine.
  6. Just before serving sprinkle 4 ounces crumbled feta cheese over the top of the salad and add as much balsamic dressing as you would like before tossing together. Serve immediately.

Nutrition Information

Show Details
Calories 197kcal (10%) Carbohydrates 26g (9%) Protein 7g (14%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 17mg (6%) Sodium 615mg (26%) Potassium 355mg (10%) Fiber 5g (20%) Sugar 10g (20%) Vitamin A 1256IU (25%) Vitamin C 30mg (33%) Calcium 152mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 197 kcal

% Daily Value*

Calories 197kcal 10%
Carbohydrates 26g 9%
Protein 7g 14%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Cholesterol 17mg 6%
Sodium 615mg 26%
Potassium 355mg 8%
Fiber 5g 20%
Sugar 10g 20%
Vitamin A 1256IU 25%
Vitamin C 30mg 33%
Calcium 152mg 15%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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