Wheat Berry Salad with Mixed Berry Vinaigrette
User Reviews
5.0
30 reviews
Excellent
Wheat Berry Salad with Mixed Berry Vinaigrette
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Whether you're having lunch on the go, or planning a luncheon menu for friends, this Wheat Berry Salad with fresh berries is a delicious, vibrant, and healthy option that you can prep ahead!
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Ingredients
Mixed Berry Vinaigrette
- 3/4 cup California Giant Berry Farms strawberries , tops removed
- 1/4 cup California Giant Berry Farms blueberries
- 2 tablespoons honey
- 1/4 cup apple cider vinegar
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly-ground black pepper
- 1/2 cup extra-virgin olive oil
- 3 large mint leaves
- 5 large basil leaves
Wheat Berry Salad
- 1 cup dried wheat berries , rinsed and drained
- 1 teaspoon olive oil
- 1 cup baby spinach , roughly chopped
- 1 cup California Giant Berry Farms strawberries , cleaned and sliced or diced
- 1 cup California Giant Berry Farms blueberries
- 1/2 cup toasted pecans , roughly chopped
- 1/4 cup fresh basil leaves , roughly chopped
- 1 ounce goat cheese , crumbled
- Kosher salt and freshly ground black pepper
Instructions
Make the Vinaigrette
- Place strawberries, blueberries, honey, vinegar, salt, pepper, olive oil, mint, and basil in a blender or food processor. Blend until very smooth.
- Season dressing to taste with additional salt and pepper. Store vinaigrette, covered, in the refrigerator for up to 3 days. Shake well or whisk before using.*
Cook the Wheat Berries
Using the Instant Pot:
- Add 1 teaspoon olive oil to the insert and heat over medium/normal heat on the sauté function. Stir in dried wheat berries and cook just until beginning to toast, about 3-4 minutes.
- Add 3 cups of water and a pinch of salt. Cover, seal, and cook on HIGH pressure for 35 minutes. Quick release pressure, drain wheat berries, and let cool to room temperature.
On the Stove:
- Add 1 teaspoon olive oil to a heavy-bottomed pot over medium-high heat. Stir in dried wheat berries and toast, just until beginning to turn golden, about 3-5 minutes.
- Add 3 cups of water and a pinch of salt. Bring to a boil, cover, reduce heat, and simmer for 30-60 minutes, until wheat berries are softened, but still chewy. (Time varies by type of wheat berries you've used.) Stir occasionally and start checking wheat berries for doneness around the 30-minute mark. Drain wheat berries and let cool to room temperature.
Assemble the Salad
- In a large bowl, toss together wheat berries, baby spinach, strawberries, blueberries, pecans, and basil. Add a few tablespoons of vinaigrette and toss to combine. Season to taste with salt and pepper.
- Top salad with crumbled goat cheese and drizzle with additional vinaigrette, to taste.
Notes
- *If the vinaigrette is too thick for your liking, or if it thickens upon refrigeration, add a little bit of water, a teaspoon at a time, to thin it out.
- Cook the wheat berries 3-4 days in advance, and make the mixed berry vinaigrette up to 3 days ahead.
- To pack for lunch, portion the ingredients in a salad container, or your favorite storage container, being sure to keep the spinach, goat cheese, and dressing separate from the other components.
- Dress and toss the salad, as directed, just before serving.
Nutrition Information
Show Details
Calories
402kcal
(20%)
Carbohydrates
38g
(13%)
Protein
6g
(12%)
Fat
26g
(40%)
Saturated Fat
3g
(15%)
Cholesterol
2mg
(1%)
Sodium
411mg
(17%)
Potassium
152mg
(4%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
650IU
(13%)
Vitamin C
29.6mg
(33%)
Calcium
41mg
(4%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 38g | 13% |
| Protein | 6g | 12% |
| Fat | 26g | 40% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 411mg | 17% |
| Potassium | 152mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 650IU | 13% |
| Vitamin C | 29.6mg | 33% |
| Calcium | 41mg | 4% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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