Best Bran Muffins {freezer friendly}
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4.8
12 reviews
Excellent
Best Bran Muffins {freezer friendly}
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Best Bran Muffins are perfect for a healthy breakfast.
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Ingredients
- 1 1/2 cups flour
- 1 tsp salt
- 1 1/2 tsp baking soda
- 2 cups ground wheat bran
- 1 1/2 cups buttermilk
- 1 cup water
- 1/2 cup honey
- 1/4 cup molasses
- 2 eggs
- 2 1/2 tbsp coconut oil melted
- 1 cup raisins pureed
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Instructions
- Preheat oven to 350 degrees. Lightly coat a 12- cup muffin tin with nonstick cooking spray or coconut oil.. Add raisins to a small sauce pan and add 1/2 cup of water to it. Bring to a boil and then lower the heat and simmer for 10 minutes or until most water is absorbed. remove from heat and let cool. While raisins are cooking, take a bowl and mix flour, baking soda and salt together. Set aside. In a food processor or blender process wheat bran cereal to a course crumb mixture. Set aside. When raisins are done cooking and have cooled a little, add them to a food processor or blender to puree them. In a large bowl or mixer, add ground up bran, pureed raisins,buttermilk, honey, and molasses. Mix well. Mix in eggs, 1/2 cup water, and melted coconut oil. Lastly add in the flour mixture until just combined making sure not to over mix. Fill muffin tin 3/4 full and bake at 350 for 25 minutes, or until a toothpick comes out clean. Remove from pan and enjoy!
- To Freeze: Let cool completely at room temperature. Place in a large gallon sized zip lock bag and remove as much air as you can before zipping it closed. Place in freezer. When ready to eat, either take them out the night before to thaw, or place in a microwave for 30-40 seconds.
Notes
- Note: 2 cups of cereal will not be the same as 2 cups of processed bran. Make sure to re-measure the bran once ground up so that you get a whole 2 cups.
Nutrition Information
Show Details
Serving
1g
Calories
115kcal
(6%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
15mg
(5%)
Sodium
200mg
(8%)
Potassium
195mg
(6%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
45IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
33mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 115kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 200mg | 8% |
| Potassium | 195mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 33mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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