Best Chicken Meatballs Meal Prep Recipe
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Prep Time
5 mins
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Cook Time
40 mins
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Total Time
45 mins
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Servings
5 servings
Best Chicken Meatballs Meal Prep Recipe
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Using frozen meatballs makes this dish extra easy. They’re baked in a sweet and tangy sauce and are paired with pasta or rice and the veg of your choice.
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Ingredients
- 1 ½ pound meatballs about 30, frozen
- 1 cup ketchup
- 2 tablespoons brown sugar or honey
- 3 tablespoons cider vinegar
- 1 tablespoon Worcestershire sauce
- 1 onion finely grated, about ¼ cup, medium
- salt to taste
- black pepper to taste
Meal Prep
- 5 cups pasta or rice, cooked
- 1 pound green beans or other green vegetable
- parsley minced - optional, fresh
Instructions
- Preheat oven to 350°F / 175°C. Set aside a 13x9 inch baking dish.
- In a medium bowl, whisk together the ketchup, brown sugar, vinegar and Worcestershire sauce.
- Grate the onion and mix into the sauce.
- Place meatballs into a baking dish and pour the sauce on top. Season with salt and pepper.
- Place in the oven and bake for 35 minutes. In the meantime, cook pasta and green beans.
- Remove from the oven and let it cool slightly. Then arrange in meal prep containers with the pasta and green beans.
- Garnish with optional minced parsley. Enjoy!
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