BEST EVER Cast Iron Skillet Chicken Breast
User Reviews
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
4 Servings
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Calories
210 kcal
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Course
Main Course
BEST EVER Cast Iron Skillet Chicken Breast
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Cast iron skillet chicken breast is tender, juicy, and delicious. Chicken breast is seasoned with salt and pepper then cooked in a bright lemon rosemary sauce. All you need is a cast iron skillet and 30 minutes to make this flavorful dinner.
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Ingredients
- 2 tablespoons olive oil
- 1 lb chicken breast
- Seasoned salt and pepper
- 3 cloves garlic smashed then sliced
- 3-4 Fresh rosemary sprigs
- Juice from 1 lemon
- 1 tablespoon honey
Instructions
- Heat a cast iron skillet over medium heat with 2 tablespoons of olive oil. Let heat for a few minutes.
- While the skillet is heating season the chicken breasts with seasoned salt and pepper generously on all sides. Once the cast iron skillet has heated place the chicken into the skillet and let cook for about 5-6 minutes undisturbed.
- While the chicken is cooking add the juice from 1 lemon, sliced garlic, and the honey to a small bowl. Whisk until well combined. Set aside until later.
- Flip the chicken and let it cook undisturbed for another 4-5 minutes. Once done, add the lemon juice mixture and fresh rosemary sprigs around the chicken and let simmer until reduced and thickened. About 3-4 minutes. Flip the chicken so both sides are seasoned in the sauce. Use a spoon to baste the thickened sauce over top occasionally.
- Once done, remove the cast iron skillet from the heat and set aside. Serve the chicken immediately with the remaining pan drippings and sliced garlic.
Nutrition Information
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Calories
210kcal
(11%)
Carbohydrates
5g
(2%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
132mg
(6%)
Potassium
431mg
(12%)
Fiber
0.1g
(0%)
Sugar
4g
(8%)
Vitamin A
34IU
(1%)
Vitamin C
2mg
(2%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 132mg | 6% |
| Potassium | 431mg | 9% |
| Fiber | 0.1g | 0% |
| Sugar | 4g | 8% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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