Cast Iron Skillet Chicken Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
1 hr
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Servings
5 servings
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Calories
602 kcal
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Course
Main Course
Cast Iron Skillet Chicken Recipe
Report
In Cameroon there’s a scrumptious chicken recipe called Poulet DG, which is really just a fancy name for Cast Iron Skillet Chicken Recipe. The chicken thighs are cooked in a cast iron skillet alongside vegetables like bell peppers, green beans, and plantains and then coated in a yummy parsley sauce.
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Ingredients
- 5 chicken thighs
- olive oil for frying
- 2 bunch parsley
- 8 stalks green onions chopped
- ½ cup olive oil
- 2 inches ginger root grated
- 2 talks celery chopped
- 2 tsp garlic minced
- White pepper to taste
- Fresh Ground Black Pepper to Taste (Use code FF20 for 20% off)
- salt to taste
- 1 chicken bouillon cube
- 1 handful green beans ends trimmed and washed
- 1 red bell pepper chopped
- 2 carrots peeled and sliced into rounds
- 3 plantains slightly ripe, sliced into rounds about one inch thick
Instructions
- Season your chicken to taste with black pepper and salt.
- Coat the bottom of your pan in olive oil, about ⅛-1/4 inc thick. Heat the oil in a large pan on your stove top.
- Fry the chicken on both sides until it turns brown but doesn’t cook all the way through.
- Remove the chicken and set on a plate.
- Blend parsley, green onion, olive oil, ginger, garlic, celery, white pepper, and salt in a blender.
- Add the blender mixture into the large pan along with a bouillon cube and heat for a few moments until the bouillon cube melts.
- Add ¼ cup water, green beans, carrots, and red bell pepper into the pot and cook for about 15 minutes until they begin to soften.
- Add chicken back in and cook, covered for another 20.
- While the chicken is cooking, slice the plantains into inch slices. Fry them in a little bit of oil so that they become slightly crispy and cook through.
- After the chicken and vegetables are done cooking, arrange the plantains in the pan. Serve and enjoy!
Notes
- Recipe copyright The Foreign Fork. For educational or personal use only.
Nutrition Information
Show Details
Serving
1serving
Calories
602kcal
(30%)
Carbohydrates
41g
(14%)
Protein
21g
(42%)
Fat
41g
(63%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
Monounsaturated Fat
24g
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
317mg
(13%)
Potassium
1014mg
(29%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
6425IU
(129%)
Vitamin C
57mg
(63%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 602 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 602kcal | 30% |
| Carbohydrates | 41g | 14% |
| Protein | 21g | 42% |
| Fat | 41g | 63% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 24g | 120% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 317mg | 13% |
| Potassium | 1014mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 6425IU | 129% |
| Vitamin C | 57mg | 63% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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