Best Frozen Cod Recipes
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
Best Frozen Cod Recipes
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When you’re short on time, reach for some cod filets and prepare this flavorful pescatarian meal. Broiled cod is cooked with melted butter, garlic and fresh lemon juice for a simple dish that’s sure to please.
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Ingredients
- 1 pound cod filet
- salt to taste
- black pepper to taste
- 4 tablespoons butter unsalted
- 4 teaspoons garlic minced
- 1 tablespoon lemon juice fresh
- 1 teaspoon lemon zest
- 2 tablespoons parsley minced, fresh
Instructions
- Preheat the broiler. Pat the cod with paper towels and season both sides with salt and pepper.
- Melt the butter over medium-high heat in a 12-inch cast iron or oven-proof skillet. Add the garlic and cook, stirring constantly, for 30 seconds. Stir in the lemon juice and zest.
- Place the cod filets in the pan and cook for 1 minute. Carefully turn the cod to the other side using tongs.
- Place the skillet about 4-6 inches from the broiler. Broil for about 6-9 minutes or until the internal temperature of the cod reaches 145°F.
- Garnish with the parsley and serve.
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