Best Sweet Potato Pancakes
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Best Sweet Potato Pancakes
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These Sweet Potato Pancakes are buttery-soft, extra fluffy, and hearty, all in one bite!
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Ingredients
- 1 ¼ cups flour
- 1 tablespoon brown sugar
- 2 ½ teaspoons baking powder
- ¼ teaspoon salt
- 1 teaspoon cinnamon
- 1 cup milk more if needed
- ½ cup mashed sweet potato
- 1 large egg
- 2 tablespoons butter melted
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Instructions
- In a bowl, combine the flour, brown sugar, baking powder, salt, and cinnamon and stir to combine.
- In a large bowl, combine milk, mashed sweet potato, egg, and butter. Mix until there are few to no lumps left – you can also do this in a blender and blend on medium speed until smooth.
- Pour the wet ingredients into the dry ingredients bowl and whisk together just until combined.
- Over medium heat, grease your nonstick skillet or griddle, and pour about ¼ cup of batter. When the pancake begins to form bubbles, and the edges are defined, flip and cook on the other side for an additional minute or two.
- Remove from the pan or griddle and repeat the process with the remaining batter.
- Serve with butter and maple syrup.
Nutrition Information
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Serving
1pancake
Calories
103kcal
(5%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
23mg
(8%)
Sodium
185mg
(8%)
Potassium
89mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1088IU
(22%)
Vitamin C
0.2mg
(0%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10pancakes
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Serving | 1pancake | |
| Calories | 103kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 23mg | 8% |
| Sodium | 185mg | 8% |
| Potassium | 89mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1088IU | 22% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 102mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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