Sweet Potato Pancakes
User Reviews
5.0
9 reviews
Excellent
Sweet Potato Pancakes
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This scrumptious breakfast recipe for Sweet Potato Pancakes makes great use of leftover mashed sweet potatoes after Thanksgiving or Christmas.
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Ingredients
- 2 ½ cups flour
- 2 tbsp brown sugar
- 4 tsp baking powder
- 1 tsp salt
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- 2 large eggs
- 2 cups milk
- 2 tbsp maple syrup
- 2 tsp vanilla extract
- 2 tbsp unsalted butter melted
- 1 cup leftover mashed sweet potatoes click link for recipe
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Instructions
- Combine the flour, brown sugar, baking powder, salt, cinnamon and nutmeg in a medium mixing bowl.
- Combine the eggs, milk, maple syrup and vanilla in a large mixing bowl.
- Add in the dry ingredients, stir to combine, then add the melted butter.
- Combine well, then add the mashed sweet potatoes.
- Place a skillet on the stove over medium heat, coat in cooking spray.
- Pour the batter, ½ cup at a time, into the hot skillet.
- Once the batter begins to bubble, flip the pancakes.
- Repeat until all of the pancakes have been cooked.
- Serve with butter and maple syrup.
Nutrition Information
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Serving
4serving
Calories
177kcal
(9%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
36mg
(12%)
Sodium
231mg
(10%)
Potassium
304mg
(9%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
1735mg
(35%)
Vitamin C
0.2mg
(0%)
Calcium
137mg
(14%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 4serving | |
| Calories | 177kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 36mg | 12% |
| Sodium | 231mg | 10% |
| Potassium | 304mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 1735mg | 35% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 137mg | 14% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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