
Best Zucchini Lasagna Recipe (with or without Meat)
User Reviews
5.0
39 reviews
Excellent
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Prep Time
1 hr 15 mins
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Cook Time
15 mins
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Total Time
1 hr 55 mins
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Servings
4 servings
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Calories
540 kcal
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Course
Main Course
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Cuisine
Italian

Best Zucchini Lasagna Recipe (with or without Meat)
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A delicious way to use 2 lbs of zucchini to make a gluten free vegetable lasagna. (Can be made with or without a meat sauce.)
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Ingredients
- 2 lb zucchini (about 4 medium sized)
- 2 Tbsp kosher salt or more, as needed (Diamond Crystal)
- 12 oz pasta sauce (homemade, with or without meat, recipe links in instructions)
- 4 oz mozzarella cheese (low moisture)
- 2 tsp parmigiano reggiano (or Pecorino Romano) grated
Béchamel Sauce:
- 2 oz butter
- 2 oz flour
- 12 oz milk (warm, whole is best)
- ⅛ tso nutmeg (a dash)
- ¼ tsp salt (Kosher or sea salt)
- ⅛ tsp white pepper
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Instructions
Prepare the zucchini:
- Wash and slice the zucchini lengthwise (you can slice them into rounds if you’re making individual servings in smaller pans).
- I used an OXO mandoline slicer and cut the slice at the #5 setting (just under 1/4″ thick). You can also slice them with a knife, but be sure to cut them evenly.
- Place the slices of zucchini in a large colander placed over a pie dish. Sprinkle lightly with Crystal Kosher salt and continue layering and sprinkling.
- Once all the zucchini are in the colander and salted, put a plate or bowl on top with a heavy weight to push down on the squash. I used a heavy jug. After a while, you’ll see the liquid begin to drain into the pie dish. Let it drain for about 1 or 2 hours. Meanwhile, make the tomato sauce (if you have not already) and the Béchamel sauce.
Tomato sauce:
- Meat sauce recipe (or make this one without the meat) Plain pasta sauce recipe
Béchamel Sauce:
- Prepare the Béchamel Sauce (White Sauce): Béchamel sauce recipe
Make the lasagna:
- Squeeze the zucchini to remove more water, then they are ready to use. (I measured 6 oz of liquid from 4 zucchini and didn’t let it drain for very long.)
- Preheat the oven at this time: 375℉ (190℃)
- In an 8×8 ovenproof dish (or individual dishes-these ramekins are great if serving as a side dish), spread a little tomato sauce (if using a meat sauce, try not to put meat on the bottom). Next layer strips of zucchini.
- Spread a layer of white sauce across the zucchini, and then dot with tomato sauce. Next add some sliced or grated mozzarella cheese. Don't be tempted to add more cheese.
- Repeat the layers, alternating the direction of the zucchini slices so that each layer is perpendicular to the last. Do this until all of the slices are used.
- Try to save a few of the nicest slices for the top layer since that’s the one that will be seen. On the very top layer, ONLY put tomato sauce, again, try not to have pieces of ground beef if you’re using a meat sauce. Sprinkle with some grated Parmigiano Reggiano or Pecorino Romano cheese, and it’s ready for the oven.
- Pop the dish, uncovered, into the preheated oven and bake for approximately 35 to 45 minutes. The top will be very bubbly when ready. Remove from the oven and allow to cool for at least 15 minutes.
Notes
- Do not serve with any sides. Lasagna in Italy is always served on its own.
- Plain pasta sauce recipe
- Meat sauce recipe (or make this one without the meat)
- Béchamel sauce recipe
- I recommend making this dish in advance so that it sets nicely in the fridge. It can then be cut into quarters, reheated and it holds together better than slicing it when it's first out of the oven.
- Do not serve with any sides. Lasagna in Italy is always served on its own.
- Nutrition facts calculated using the meat sauce recipe*
Nutrition Information
Show Details
Serving
1
Calories
540kcal
(27%)
Carbohydrates
28g
(9%)
Protein
36g
(72%)
Fat
33g
(51%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.5g
Cholesterol
138mg
(46%)
Sodium
4156mg
(173%)
Potassium
991mg
(28%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
1141IU
(23%)
Vitamin C
41mg
(46%)
Calcium
318mg
(32%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 540 kcal
% Daily Value*
Serving | 1 | |
Calories | 540kcal | 27% |
Carbohydrates | 28g | 9% |
Protein | 36g | 72% |
Fat | 33g | 51% |
Saturated Fat | 17g | 85% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 6g | 30% |
Trans Fat | 0.5g | 25% |
Cholesterol | 138mg | 46% |
Sodium | 4156mg | 173% |
Potassium | 991mg | 21% |
Fiber | 5g | 20% |
Sugar | 13g | 26% |
Vitamin A | 1141IU | 23% |
Vitamin C | 41mg | 46% |
Calcium | 318mg | 32% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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