
Vegetarian Lasagna Recipe | Mushroom Spinach Lasagna
User Reviews
4.9
27 reviews
Excellent
-
Prep Time
30 mins
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Cook Time
30 mins
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Total Time
50 mins
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Servings
3
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Calories
513 kcal
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Course
Main Course, Snacks
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Cuisine
Italian, International

Vegetarian Lasagna Recipe | Mushroom Spinach Lasagna
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With multiple layers of perfectly al dente pasta, a creamy, veggie-filled stuffing, loads of melty cheese, and a bright tomato sauce, this Vegetarian Lasagna or Mushroom Spinach Lasagna is a vegetarian food-lover's dream.
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Ingredients
- 2 cups spinach - chopped or 150 grams spinach - finely chopped
- 200 grams white button mushrooms - chopped or sliced - about 2 cups chopped or sliced mushrooms
- 1 onion - small-sized, finely chopped
- 2 to 3 garlic cloves - finely chopped or minced
- ½ teaspoon dry oregano
- 4 to 5 basil leaves chopped or 1 teaspoon dry basil
- 1 pinch ground nutmeg or grated nutmeg
- 6 to 7 tablespoon light cream 25% to 35% fat or low fat-cream
- ½ to ⅔ cup mozzarella cheese - grated, can use processed cheese or cheddar or parmesan or cottage cheese or mix of various cheese
- 6 to 8 tablespoons tomato puree (thick tomato puree), or preferred tomato sauce
- 7 lasagna sheets
- 1 tablespoon olive oil
- 1 tablespoon butter
- salt as required
- crushed black pepper as required
Instructions
Preparing mushroom and spinach stuffing
- First rinse and chop the spinach leaves. Also rinse the button mushrooms and slice or chop them.You will need 2 cups of chopped spinach leaves and 2 cups chopped mushrooms.
- Then heat 1 tablespoon butter and 1 tablespoon olive oil in a saucepan or frying pan.
- Add finely chopped onions and finely chopped garlic. On medium-low to medium heat, stir and sauté for about 2 to 3 minutes or till the onions turn translucent.
- Add the chopped mushrooms. Stir and mix again. Sauté mushrooms on a medium-low to medium heat.
- While sauteing first the mushrooms will release water.
- Continue to stir & saute till the water dries up and the mushrooms get slight golden from the edges.
- Then add the chopped spinach. Saute till the spinach softens and wilts.
- Add fresh cream, chopped basil leaves, dry oregano, a pinch of nutmeg powder, freshly crushed black pepper and salt as required.
- At this point, you can use herbs and seasonings of your choice. You can also use dried basil instead of fresh basil.
- Mix very well and switch off the heat. Keep the creamy mushroom spinach stuffing aside.
Cooking lasagna
- Now boil enough water in a pan or pot.
- When the water comes to a vigorous boil, add the lasagna sheets and cook them till they are al dente - meaning cooked but still they have a bite to them. This will take about 7 to 8 minutes on high heat.
- Drain all of the water and place them separately without touching each other on a tray. You can spread some olive oil on them.
Assembling and baking vegetarian lasagna
- Before assembling, preheat oven at 180 degrees Celsius/350 degrees Fahrenheit for 10 minutes.
- In a baking pan or casserole, spread 1 to 2 tablespoons of tomato puree. You can also use your preferred tomato sauce or tomato ketchup.
- If using tomato ketchup the lasagna will have a sweet taste, which goes well with kids.
- To make the tomato puree, blanch one medium to large tomato in hot water for 10 to 15 minutes. Peel and then puree it in a blender or mixer.
- Now spread one lasagna sheet. Depending on the type and size of the pan, you will have to slice or cut the sheets to accommodate them in the pan.
- Spread ¼ portion of the mushroom spinach sauce filling evenly.
- Sprinkle with 2 to 3 tablespoons of grated or shredded mozzarella cheese or as needed.
- Place another sheet of lasagna. Spread 1 to 2 tablespoons of tomato puree/sauce/ketchup on it
- Then top with ¼ portion of the spinach mushroom filling. Then add 1 to 2 to 3 tablespoons of the grated cheese or as required.
- Repeat again with the same layers as above till you come to the last layer. Just spread the tomato puree on the last layer and finish off with the remaining grated cheese.
- Bake spinach mushroom lasagna in a preheated oven for 180 degrees C/356 degrees F for 15 to 20 minutes or till the cheese melts or gets golden.
- Allow to rest for 15 to 20 minutes and then serve Vegetarian Lasagna hot or warm.
Notes
- Make the recipe your own: Lasagna is a very forgiving medium to work with. Feel free to use a mix of your favorite sautéed or roasted veggies. Zucchini, eggplant, capsicum, onion, garlic, leafy greens, gourds, and even cooked lentils can be used as filling.
- Spinach: Both fresh spinach and frozen spinach work well. For frozen spinach, thaw and squeeze all of the water before using them in the recipe.
- Cheese: You can similarly play with different types of cheeses: goat cheese, mozzarella, provolone, smoked gouda, parmesan, cheddar, ricotta, you name it. If it's a melty cheese, it's welcome in a lasagna.
- Mushrooms: Swap button mushrooms with portobellos, creminis, or shiitakes.
- No oven? If you do not have an oven, then simply add some other variety of cooked pasta to the spinach mushroom sauce. Add some cheese (2 to 3 tablespoons), then stir and serve. It won't be a lasagna, but it will be a delicious vegetarian spinach mushroom pasta dish.
- Gluten-free variation: Opt for gluten-free noodles, or make long sheets of zucchini or yellow summer squash to act as noodles instead!
- Scaling: For more servings, simply scale up the recipe according to your needs.
Nutrition Information
Show Details
Calories
513kcal
(26%)
Carbohydrates
61g
(20%)
Protein
17g
(34%)
Fat
23g
(35%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
58mg
(19%)
Sodium
579mg
(24%)
Potassium
727mg
(21%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
2622IU
(52%)
Vitamin B1 (Thiamine)
0.2mg
Vitamin B2 (Riboflavin)
0.5mg
Vitamin B3 (Niacin)
4mg
Vitamin B6
0.3mg
Vitamin B12
1µg
Vitamin C
14mg
(16%)
Vitamin D
0.4µg
Vitamin E
2mg
Vitamin K
107µg
Calcium
178mg
(18%)
Vitamin B9 (Folate)
77µg
Iron
3mg
(17%)
Magnesium
76mg
Phosphorus
305mg
Zinc
2mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 513 kcal
% Daily Value*
Calories | 513kcal | 26% |
Carbohydrates | 61g | 20% |
Protein | 17g | 34% |
Fat | 23g | 35% |
Saturated Fat | 12g | 60% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 8g | 40% |
Trans Fat | 0.2g | 10% |
Cholesterol | 58mg | 19% |
Sodium | 579mg | 24% |
Potassium | 727mg | 15% |
Fiber | 5g | 20% |
Sugar | 7g | 14% |
Vitamin A | 2622IU | 52% |
Vitamin B1 (Thiamine) | 0.2mg | |
Vitamin B2 (Riboflavin) | 0.5mg | |
Vitamin B3 (Niacin) | 4mg | |
Vitamin B6 | 0.3mg | |
Vitamin B12 | 1µg | 42% |
Vitamin C | 14mg | 16% |
Vitamin D | 0.4µg | 2% |
Vitamin E | 2mg | |
Vitamin K | 107µg | |
Calcium | 178mg | 18% |
Vitamin B9 (Folate) | 77µg | |
Iron | 3mg | 17% |
Magnesium | 76mg | 19% |
Phosphorus | 305mg | |
Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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