Vegetarian Lasagna Recipe | Mushroom Spinach Lasagna

User Reviews

4.9

27 reviews
Excellent

Vegetarian Lasagna Recipe | Mushroom Spinach Lasagna

With multiple layers of perfectly al dente pasta, a creamy, veggie-filled stuffing, loads of melty cheese, and a bright tomato sauce, this Vegetarian Lasagna or Mushroom Spinach Lasagna is a vegetarian food-lover's dream.

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Ingredients

Servings
  • 2 cups spinach - chopped or 150 grams spinach - finely chopped
  • 200 grams white button mushrooms - chopped or sliced - about 2 cups chopped or sliced mushrooms
  • 1 onion - small-sized, finely chopped
  • 2 to 3 garlic cloves - finely chopped or minced
  • ½ teaspoon dry oregano
  • 4 to 5 basil leaves chopped or 1 teaspoon dry basil
  • 1 pinch ground nutmeg or grated nutmeg
  • 6 to 7 tablespoon light cream 25% to 35% fat or low fat-cream
  • ½ to ⅔ cup mozzarella cheese - grated, can use processed cheese or cheddar or parmesan or cottage cheese or mix of various cheese
  • 6 to 8 tablespoons tomato puree (thick tomato puree), or preferred tomato sauce
  • 7 lasagna sheets
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • salt as required
  • crushed black pepper as required
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Instructions

Preparing mushroom and spinach stuffing

  1. First rinse and chop the spinach leaves. Also rinse the button mushrooms and slice or chop them.You will need 2 cups of chopped spinach leaves and 2 cups chopped mushrooms.
  2. Then heat 1 tablespoon butter and 1 tablespoon olive oil in a saucepan or frying pan.
  3. Add finely chopped onions and finely chopped garlic. On medium-low to medium heat, stir and sauté for about 2 to 3 minutes or till the onions turn translucent.
  4. Add the chopped mushrooms. Stir and mix again. Sauté mushrooms on a medium-low to medium heat.
  5. While sauteing first the mushrooms will release water.
  6. Continue to stir & saute till the water dries up and the mushrooms get slight golden from the edges.
  7. Then add the chopped spinach. Saute till the spinach softens and wilts.
  8. Add fresh cream, chopped basil leaves, dry oregano, a pinch of nutmeg powder, freshly crushed black pepper and salt as required.
  9. At this point, you can use herbs and seasonings of your choice. You can also use dried basil instead of fresh basil.
  10. Mix very well and switch off the heat. Keep the creamy mushroom spinach stuffing aside.

Cooking lasagna

  1. Now boil enough water in a pan or pot. 
  2. When the water comes to a vigorous boil, add the lasagna sheets and cook them till they are al dente - meaning cooked but still they have a bite to them. This will take about 7 to 8 minutes on high heat.
  3. Drain all of the water and place them separately without touching each other on a tray. You can spread some olive oil on them.

Assembling and baking vegetarian lasagna

  1. Before assembling, preheat oven at 180 degrees Celsius/350 degrees Fahrenheit for 10 minutes.
  2. In a baking pan or casserole, spread 1 to 2 tablespoons of tomato puree. You can also use your preferred tomato sauce or tomato ketchup.
  3. If using tomato ketchup the lasagna will have a sweet taste, which goes well with kids.
  4. To make the tomato puree, blanch one medium to large tomato in hot water for 10 to 15 minutes. Peel and then puree it in a blender or mixer.
  5. Now spread one lasagna sheet. Depending on the type and size of the pan, you will have to slice or cut the sheets to accommodate them in the pan.
  6. Spread ¼ portion of the mushroom spinach sauce filling evenly.
  7. Sprinkle with 2 to 3 tablespoons of grated or shredded mozzarella cheese or as needed.
  8. Place another sheet of lasagna. Spread 1 to 2 tablespoons of tomato puree/sauce/ketchup on it
  9. Then top with ¼ portion of the spinach mushroom filling. Then add 1 to 2 to 3 tablespoons of the grated cheese or as required.
  10. Repeat again with the same layers as above till you come to the last layer. Just spread the tomato puree on the last layer and finish off with the remaining grated cheese.
  11. Bake spinach mushroom lasagna in a preheated oven for 180 degrees C/356 degrees F for 15 to 20 minutes or till the cheese melts or gets golden.
  12. Allow to rest for 15 to 20 minutes and then serve Vegetarian Lasagna hot or warm.

Notes

  • Make the recipe your own: Lasagna is a very forgiving medium to work with. Feel free to use a mix of your favorite sautéed or roasted veggies. Zucchini, eggplant, capsicum, onion, garlic, leafy greens, gourds, and even cooked lentils can be used as filling.
  • Spinach: Both fresh spinach and frozen spinach work well. For frozen spinach, thaw and squeeze all of the water before using them in the recipe.
  • Cheese: You can similarly play with different types of cheeses: goat cheese, mozzarella, provolone, smoked gouda, parmesan, cheddar, ricotta, you name it. If it's a melty cheese, it's welcome in a lasagna.
  • Mushrooms: Swap button mushrooms with portobellos, creminis, or shiitakes.
  • No oven? If you do not have an oven, then simply add some other variety of cooked pasta to the spinach mushroom sauce. Add some cheese (2 to 3 tablespoons), then stir and serve. It won't be a lasagna, but it will be a delicious vegetarian spinach mushroom pasta dish.
  • Gluten-free variation: Opt for gluten-free noodles, or make long sheets of zucchini or yellow summer squash to act as noodles instead!
  • Scaling: For more servings, simply scale up the recipe according to your needs.

Nutrition Information

Show Details
Calories 513kcal (26%) Carbohydrates 61g (20%) Protein 17g (34%) Fat 23g (35%) Saturated Fat 12g (60%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 0.2g Cholesterol 58mg (19%) Sodium 579mg (24%) Potassium 727mg (21%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 2622IU (52%) Vitamin B1 (Thiamine) 0.2mg Vitamin B2 (Riboflavin) 0.5mg Vitamin B3 (Niacin) 4mg Vitamin B6 0.3mg Vitamin B12 1µg Vitamin C 14mg (16%) Vitamin D 0.4µg Vitamin E 2mg Vitamin K 107µg Calcium 178mg (18%) Vitamin B9 (Folate) 77µg Iron 3mg (17%) Magnesium 76mg Phosphorus 305mg Zinc 2mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 513 kcal

% Daily Value*

Calories 513kcal 26%
Carbohydrates 61g 20%
Protein 17g 34%
Fat 23g 35%
Saturated Fat 12g 60%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Trans Fat 0.2g 10%
Cholesterol 58mg 19%
Sodium 579mg 24%
Potassium 727mg 15%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 2622IU 52%
Vitamin B1 (Thiamine) 0.2mg
Vitamin B2 (Riboflavin) 0.5mg
Vitamin B3 (Niacin) 4mg
Vitamin B6 0.3mg
Vitamin B12 1µg 42%
Vitamin C 14mg 16%
Vitamin D 0.4µg 2%
Vitamin E 2mg
Vitamin K 107µg
Calcium 178mg 18%
Vitamin B9 (Folate) 77µg
Iron 3mg 17%
Magnesium 76mg 19%
Phosphorus 305mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.9

27 reviews
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