
Bharli Vangi | Stuffed Brinjal
User Reviews
4.8
69 reviews
Excellent
-
Prep Time
30 mins
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Cook Time
30 mins
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Total Time
1 hr
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Servings
4
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Calories
269 kcal
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Course
Main Course
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Cuisine
Indian

Bharli Vangi | Stuffed Brinjal
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Bharli Vangi is a Stuffed Brinjal variant and a delicacy from the Maharashtrian cuisine. It is made with baby eggplants or small brinjals. This robust and delicious curry has small brinjals stuffed with a coconut, peanut and sesame seeds paste, and later cooked in a gravy base of onions, tomatoes and spices.
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Ingredients
For stuffing masala
- ¼ cup peanuts
- ½ cup desiccated coconut or unsweetened shredded coconut
- 1 tablespoon white sesame seeds
- 5 to 6 garlic cloves - small to medium sized, peeled and chopped
- 1 inch ginger - peeled and chopped
- ¼ cup onions - roughly chopped
- 4 to 5 tablespoons water - for grinding or blending
Other ingredients
- 250 grams brinjals - small or baby brinjals
- 3 to 4 tablespoons peanut oil - can swap with sunflower oil or any neutral flavored oil
- ¼ cup onions - chopped
- ½ cup tomatoes - chopped
- 1 pinch asafoetida - hing, optional
- ½ teaspoon turmeric powder
- ½ teaspoon Kashmiri red chili powder or red chilli powder
- ½ teaspoon coriander powder
- ½ teaspoon cumin powder
- 2 teaspoons Goda Masala or ½ teaspoon garam masala
- 1 cup water or add as required
- salt as required
- 2 to 3 tablespoons Coriander leaves - chopped
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Instructions
Preparation
- Rinse the brinjals first a few times in water. Cut each brinjal into four parts without breaking them.
- Slightly pull apart the brinjal wedges and check to see if there are any worms in them. If you see black spots or worms, discard the brinjal.
- Soak the brinjals in salted water for 15 mins. You can also dice them and soak in salted water.
- Dry roast the peanuts first, when they start to become brown and have a few blisters on them, add the white sesame seeds followed by desiccated coconut.
- Next add chopped ginger and garlic and stir to mix.
- Roast the coconut stirring non-stop until golden or browned and it should smell fragrant.
- Set aside this roasted mixture to cool.
- When the coconut, peanuts and sesame seeds cool, add them in a high-speed blender or grinder.
- Also add ¼ cup roughly chopped onions.
- Grind to a fine, thick and smooth paste with 4 to 5 tablespoons water. Make sure that the paste is not runny or thin.
- Transfer this paste into a bowl or a plate and set aside.
Follow this method if brinjals are not chopped
- Drain all the water thoroughly from the soaked brinjals. Place the brinjals on a plate or chopping board.
- Pat them dry with clean kitchen towel, if you prefer. With a spoon, stuff each brinjal with this ground masala. Set aside.
- In pan heat peanut oil. Add ¼ cup chopped onions and sauté them on low to medium-low heat until they turn light golden.
- Add the chopped tomatoes and sauté until they turn mushy.
- Next add these ground spice powders - turmeric powder, kashmiri red chilli powder, coriander powder, cumin powder, asafoetida.
- Also add either 2 teaspoons of goda masala or ½ teaspoon of garam masala.
- Stir to mix evenly and sauté for some seconds until the masala smells fragrant.
- Add the remaining ground coconut and peanut paste and sauté for a minute.
- Gently place the stuffed brinjals on the sautéed masala mixture. Mix gently to combine.
- Add 1 cup water and salt as needed. Cover with lid and on low to medium-low heat, simmer for 20 to 22 minutes or until the brinjals are fork tender.Do check a few times and if the gravy looks very thick, add some water.
- Turn off heat when the brinjals are fork tender. Lastly add chopped coriander leaves and mix.
- Serve Bharli Vangi hot or warm with rice or chapati or bhakri.
Follow this method if brinjals are chopped
- In pan heat oil, add the onions and sauté them till they soften.
- Add tomatoes and sauté until the tomatoes soften.
- Next add the prepared masala paste and sauté for 3 to 4 minutes or until you see oil releasing from the sides.
- Add the all the ground spice powders and sauté for a few seconds.
- Add in the chopped brinjals and stir to mix them with the masala paste in the pan
- Next add water, salt as per taste. Mix the entire curry.
- Cover with lid and let the brinjals cook until tender and softened. When the dish is ready, garnish with coriander leaves.
- Serve Bharli Vangi hot with steamed rice or poli or chapati.
Notes
- Recipes like these taste best when made with small or baby brinjals as they soften quickly and become mushy. Do not use the large and lighter variety of dark purple eggplants as they do not taste good in this recipe.
- You can add tamarind instead of tomatoes. If using tamarind, then add a bit of jaggery or sugar to balance the sour taste. Here since in the recipe, tomatoes are added, there is no need to add jaggery.
- You can opt to add fresh or frozen coconut instead of desiccated coconut. But the taste will change slightly.
- For a medium consistency gravy, add slightly more than 1 cup of water.
- To make a spicy Bharli Vangi, add more Kashmiri red chilli powder or use a spicy red chilli powder.
- The recipe cannot be scaled as is, due to its complex nature.
Nutrition Information
Show Details
Calories
269kcal
(13%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Sodium
308mg
(13%)
Potassium
383mg
(11%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
263IU
(5%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
0.2mg
Vitamin C
7mg
(8%)
Vitamin E
3mg
Vitamin K
5µg
Calcium
55mg
(6%)
Vitamin B9 (Folate)
33µg
Iron
1mg
(6%)
Magnesium
50mg
Phosphorus
102mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 269 kcal
% Daily Value*
Calories | 269kcal | 13% |
Carbohydrates | 14g | 5% |
Protein | 5g | 10% |
Fat | 23g | 35% |
Saturated Fat | 9g | 45% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 8g | 40% |
Sodium | 308mg | 13% |
Potassium | 383mg | 8% |
Fiber | 6g | 24% |
Sugar | 5g | 10% |
Vitamin A | 263IU | 5% |
Vitamin B1 (Thiamine) | 0.1mg | |
Vitamin B2 (Riboflavin) | 0.1mg | |
Vitamin B3 (Niacin) | 2mg | |
Vitamin B6 | 0.2mg | |
Vitamin C | 7mg | 8% |
Vitamin E | 3mg | |
Vitamin K | 5µg | |
Calcium | 55mg | 6% |
Vitamin B9 (Folate) | 33µg | |
Iron | 1mg | 6% |
Magnesium | 50mg | 13% |
Phosphorus | 102mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
69 reviews
Excellent
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