
Bharwa Karela | Stuffed Karela
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4.1
72 reviews
Good

Bharwa Karela | Stuffed Karela
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This Punjabi style bharwa karela features bitter gourd stuffed with ground spices and cooked with caramelized onions. It makes for a healthy side dish with Indian breads like roti, paratha or phulka.
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Ingredients
- 10 to 12 small karela (bitter gourd)
- ¾ teaspoon turmeric powder (ground turmeric)
- ¾ teaspoon red chili powder or cayenne pepper
- ¼ teaspoon garam masala
- 1 teaspoon dry mango powder (amchur powder)
- 1 teaspoon fennel powder
- 2 medium sized onions - finely sliced
- 3 tablespoons oil - any neutral flavored oil or mustard oil
- 1 to 2 tablespoons chopped coriander leaves for garnish (optional)
- salt as required
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Instructions
Preparation and Stuffing Karela
- Rinse the bitter gourd in fresh water a few times and wipe dry with a clean kitchen towel. Then peel them.
- Make a vertical cut on each karela keeping the base intact.
- Remove the seeds and pith with your hands or scrape with a small spoon.
- Mix all the dry spice powders with salt.
- Stuff the spice powder mix in the karela.
- Tie a thread tightly around each karela.
Making bharwa karela
- Heat the oil in a pan or kadai or skillet. Once the oil becomes medium hot, then lower the heat. Add the stuffed karela. Stir and gently mix with the oil.
- Begin to pan fry them on a low heat.
- Stir and turn over after evey 2 to 3 minutes for even cooking. Pan fry them on low heat till they are browned, cooked and fork tender. Once cooked then remove in a plate and set aside.
- In the same oil, add the sliced onions and fry them stirring often till they begin to brown. If the oil is less then you can 1 tablespoon more oil.
- Then add the cooked karela and saute till they the onions become crisp and golden. Keep stirring at intervals.
- Add the rest of the spice mix, if there is any left over.
- In case if you have added less salt in the spice mix, you can add it now.
- While serving remove the thread and serve bharwa karela garnished with chopped coriander leaves.
- Bharwan karela is best had hot or warm with some roti, phulka or as a side vegetable dish with dal-rice or any North Indian vegetarian main course meal.
Notes
- The recipe can be doubled or tripled.
- The amount of spices can be altered as per your taste.
- Use fresh and tender bitter gourd. Avoid the bitter gourd that has become mature or has lots of seeds.
Nutrition Information
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Calories
217kcal
(11%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
12g
Sodium
415mg
(17%)
Potassium
1059mg
(30%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
1620IU
(32%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
266mg
(296%)
Vitamin E
6mg
Vitamin K
2µg
Calcium
87mg
(9%)
Vitamin B9 (Folate)
238µg
Iron
2mg
(11%)
Magnesium
64mg
Phosphorus
124mg
Zinc
3mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 217 kcal
% Daily Value*
Calories | 217kcal | 11% |
Carbohydrates | 21g | 7% |
Protein | 4g | 8% |
Fat | 15g | 23% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 12g | 60% |
Sodium | 415mg | 17% |
Potassium | 1059mg | 23% |
Fiber | 11g | 44% |
Sugar | 3g | 6% |
Vitamin A | 1620IU | 32% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin C | 266mg | 296% |
Vitamin E | 6mg | |
Vitamin K | 2µg | |
Calcium | 87mg | 9% |
Vitamin B9 (Folate) | 238µg | |
Iron | 2mg | 11% |
Magnesium | 64mg | 16% |
Phosphorus | 124mg | |
Zinc | 3mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
72 reviews
Good
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