Bharwa Karela | Stuffed Karela

User Reviews

4.1

72 reviews
Good
  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Total Time

    1 hr

  • Servings

    3

  • Calories

    217 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

Bharwa Karela | Stuffed Karela

This Punjabi style bharwa karela features bitter gourd stuffed with ground spices and cooked with caramelized onions. It makes for a healthy side dish with Indian breads like roti, paratha or phulka.

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Ingredients

Servings
  • 10 to 12 small karela (bitter gourd)
  • ¾ teaspoon turmeric powder (ground turmeric)
  • ¾ teaspoon red chili powder or cayenne pepper
  • ¼ teaspoon garam masala
  • 1 teaspoon dry mango powder (amchur powder)
  • 1 teaspoon fennel powder
  • 2 medium sized onions - finely sliced
  • 3 tablespoons oil - any neutral flavored oil or mustard oil
  • 1 to 2 tablespoons chopped coriander leaves for garnish (optional)
  • salt as required
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Instructions

Preparation and Stuffing Karela

  1. Rinse the bitter gourd in fresh water a few times and wipe dry with a clean kitchen towel. Then peel them.
  2. Make a vertical cut on each karela keeping the base intact.
  3. Remove the seeds and pith with your hands or scrape with a small spoon.
  4. Mix all the dry spice powders with salt.
  5. Stuff the spice powder mix in the karela.
  6. Tie a thread tightly around each karela.

Making bharwa karela

  1. Heat the oil in a pan or kadai or skillet. Once the oil becomes medium hot, then lower the heat. Add the stuffed karela. Stir and gently mix with the oil.
  2. Begin to pan fry them on a low heat.
  3. Stir and turn over after evey 2 to 3 minutes for even cooking. Pan fry them on low heat till they are browned, cooked and fork tender. Once cooked then remove in a plate and set aside.
  4. In the same oil, add the sliced onions and fry them stirring often till they begin to brown. If the oil is less then you can 1 tablespoon more oil.
  5. Then add the cooked karela and saute till they the onions become crisp and golden. Keep stirring at intervals.
  6. Add the rest of the spice mix, if there is any left over.
  7. In case if you have added less salt in the spice mix, you can add it now.
  8. While serving remove the thread and serve bharwa karela garnished with chopped coriander leaves.
  9. Bharwan karela is best had hot or warm with some roti, phulka or as a side vegetable dish with dal-rice or any North Indian vegetarian main course meal.

Notes

  • The recipe can be doubled or tripled.
  • The amount of spices can be altered as per your taste.
  • Use fresh and tender bitter gourd. Avoid the bitter gourd that has become mature or has lots of seeds.

Nutrition Information

Show Details
Calories 217kcal (11%) Carbohydrates 21g (7%) Protein 4g (8%) Fat 15g (23%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 12g Sodium 415mg (17%) Potassium 1059mg (30%) Fiber 11g (44%) Sugar 3g (6%) Vitamin A 1620IU (32%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 266mg (296%) Vitamin E 6mg Vitamin K 2µg Calcium 87mg (9%) Vitamin B9 (Folate) 238µg Iron 2mg (11%) Magnesium 64mg Phosphorus 124mg Zinc 3mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 217 kcal

% Daily Value*

Calories 217kcal 11%
Carbohydrates 21g 7%
Protein 4g 8%
Fat 15g 23%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 12g 60%
Sodium 415mg 17%
Potassium 1059mg 23%
Fiber 11g 44%
Sugar 3g 6%
Vitamin A 1620IU 32%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 266mg 296%
Vitamin E 6mg
Vitamin K 2µg
Calcium 87mg 9%
Vitamin B9 (Folate) 238µg
Iron 2mg 11%
Magnesium 64mg 16%
Phosphorus 124mg
Zinc 3mg

* Percent Daily Values are based on a 2,000 calorie diet.

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72 reviews
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