Black and White Bean Soup
User Reviews
5.0
15 reviews
Excellent
Black and White Bean Soup
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Learn to make my simple Black and White Bean Soup! Pair it with an easy grilled cheese sandwich for a hearty dinner on a busy school night.
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Ingredients
- 2 teaspoons olive oil
- 1 cup chopped onion
- 2 garlic cloves crushed
- 29 ounces canned diced tomatoes with their juice (2 cans)
- 14.5 ounces canmed navy or cannellini beans drained (1 can)
- 14.5 ounces canned black beans drained and lightly rinsed (1 can)
- 14.5 ounces beef broth
- 2 tablespoons chopped fresh parsley
- ¾ teaspoon dried basil or 1 tblsp. chopped fresh basil
- ½ teaspoon ground black pepper
- 1 teaspoon salt
- 2 teaspoons red wine vinegar or apple cider vinegar
Instructions
- Heat oil in a large saucepan over medium heat.
- Add onion and garlic, and saute 4 minutes or until tender.
- Add tomatoes, beans, beef broth, parsley, basil, salt and pepper and bring to a boil.
- Reduce heat and simmer 10 minutes.
- (Optional) When ready to serve, stir in the vinegar.
Notes
- Store leftovers in a closed container in the refrigerator for 3 to 4 days. Reheat over low heat or in the microwave.
Nutrition Information
Show Details
Serving
1
Calories
290kcal
(15%)
Carbohydrates
51g
(17%)
Protein
17g
(34%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
2116mg
(88%)
Potassium
1139mg
(33%)
Fiber
15g
(60%)
Sugar
7g
(14%)
Vitamin A
417IU
(8%)
Vitamin C
29mg
(32%)
Calcium
175mg
(18%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 290kcal | 15% |
| Carbohydrates | 51g | 17% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 2116mg | 88% |
| Potassium | 1139mg | 24% |
| Fiber | 15g | 60% |
| Sugar | 7g | 14% |
| Vitamin A | 417IU | 8% |
| Vitamin C | 29mg | 32% |
| Calcium | 175mg | 18% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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