Turkey and White Bean Spinach Soup
User Reviews
4.8
42 reviews
Excellent
Turkey and White Bean Spinach Soup
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Ground Turkey simmered in savory chicken broth with white beans, spinach, and simple seasonings. A healthy, protein-packed meal that will leave you feeling comforted and satisfied!
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Ingredients
- 1 Tablespoon olive oil
- 1 Tablespoon minced garlic
- ½ cup diced yellow onion
- 5 cups chicken broth
- Salt/Pepper to taste
- 1 pound ground turkey
- 1 Tablespoon lemon juice
- ½ teaspoon thyme
- 3 cups fresh spinach
- 15.5 oz. cannellini beans drained/rinsed
- ¼ cup parmesan shaved, to garnish
- 1 pinch red pepper flakes optional
Instructions
- In a large soup pot or dutch oven, heat the olive oil over medium heat. Add the onions and garlic and cook until they are soft and translucent, about 5 minutes.
- Add the chicken broth to the pot and bring to a gentle boil.
- Season the raw turkey with desired amounts of salt and pepper. Drop them into the broth in bite-sized pieces. You can roll them neatly or just drop in pieces.
- Add in the lemon juice and thyme, and let the soup bubble gently for about 15 minutes
- Reduce the heat to medium-low. When you’re ready to serve, add the spinach and Cannellini beans and simmer until the spinach is wilted, about 2 minutes.
- Top each bowl with Parmesan cheese if desired and serve! (This soup is delicious with crusty bread!)
Notes
- Note: For extra indulgence, add up to a cup of cream after the chicken broth is added.
Nutrition Information
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Calories
194kcal
(10%)
Carbohydrates
14g
(5%)
Protein
24g
(48%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
45mg
(15%)
Sodium
841mg
(35%)
Potassium
423mg
(12%)
Fiber
3g
(12%)
Vitamin A
995IU
(20%)
Vitamin C
16.4mg
(18%)
Calcium
117mg
(12%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 24g | 48% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 45mg | 15% |
| Sodium | 841mg | 35% |
| Potassium | 423mg | 9% |
| Fiber | 3g | 12% |
| Vitamin A | 995IU | 20% |
| Vitamin C | 16.4mg | 18% |
| Calcium | 117mg | 12% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
42 reviews
Excellent
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