Black Bean and Avocado Stuffed Sweet Potato

Name: Black Bean and Avocado Stuffed Sweet Potato
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 medium sweet potato; ½ cup red pepper; ½ cup black beans; 1 clove garlic; 2 tablespoons red onion; 1 teaspoons chipotle peppers in adobo sauce; 2 tablespoons lime juice; 1 teaspoons cumin; 2 tablespoons fresh cilantro; salt and pepper to taste; guacamole, Greek yogurt, cilantro

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Unrated

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
1
Calories
362 kcal
Course
Main Course
Cuisine
American

Black Bean and Avocado Stuffed Sweet Potato

Iris Warren

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This protein-packed vegetarian recipe is made with sweet potatoes stuffed with hearty black beans, creamy avocados and crunchy bell peppers. It's the ultimate meatless meal for a busy day in the office or at home feeding hungry kids.

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Ingredients

Servings

1 medium sweet potato
½ cup red pepper (diced)
½ cup black beans (drained and rinsed)
1 clove garlic (grated)
2 tablespoons red onion (diced)
1 teaspoons chipotle peppers in adobo sauce (minced, optional)
2 tablespoons lime juice
1 teaspoons cumin
2 tablespoons fresh cilantro (chopped)
salt and pepper to taste
guacamole, Greek yogurt, cilantro (optional garnish)

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Instructions

Pierce sweet potato several times with a fork and microwave for 5-6 minutes.
Meanwhile, combine diced peppers, red onion, black beans, and chipotle peppers in a small bowl and dress with lime juice, cumin and garlic powder.
Mix well and season with salt and pepper to taste.
Cut sweet potato in half and pinch together to create opening.
Stuff with black bean mixture and garnish with Greek yogurt, guacamole, and cilantro.

Notes

Excellent source of Vitamin A and C
I love to thin out my yogurt with a little lime juice before drizzling on top to serve.

Nutrition Information

Show Details

Serving 1sweet potato Calories 362kcal (18%) Carbohydrates 77g (26%) Protein 13g (26%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 197mg (8%) Potassium 1340mg (38%) Fiber 17g (68%) Sugar 14g (28%) Vitamin A 34745IU (695%) Vitamin C 112mg (124%) Calcium 130mg (13%) Iron 5mg (28%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 362 kcal

% Daily Value*

Serving	1sweet potato
Calories	362kcal	18%
Carbohydrates	77g	26%
Protein	13g	26%
Fat	1g	2%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Sodium	197mg	8%
Potassium	1340mg	29%
Fiber	17g	68%
Sugar	14g	28%
Vitamin A	34745IU	695%
Vitamin C	112mg	124%
Calcium	130mg	13%
Iron	5mg	28%