Black Bean and Corn Chili Recipe
User Reviews
4.9
162 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
303 kcal
-
Cuisine
North American
Black Bean and Corn Chili Recipe
Report
This black bean and corn chili is hearty, flavorful, and easy to make vegetarian. You'll want to soak up every ounce of the rich tomato broth that's made by using salsa in place of some of the tomatoes. It really is the ultimate one-pot meal, and it's ready in just 30 minutes!
Share:
Ingredients
The Chili
- 1 tablespoon olive oil
- 1 large onion minced
- 4 cloves garlic minced
- 1 medium red bell pepper minced
- 1 ½ teaspoons chili powder more to taste
- ½ cup salsa See notes
- 28-ounce ounce can diced fire-roasted tomatoes can sub regular diced tomatoes
- 2 ounce Cans Black Beans drained and rinsed
- 1 cup chicken stock can sub vegetable stock
- 1 teaspoon sea salt more to taste
- 3 cups frozen corn kernels
- Optional toppings: grated white cheddar, lime wedges, cilantro, and green onions for vegan sub dairy-free cheese,
The Avocado Salsa
- 1 ripe avocado diced
- 2 tablespoons minced red onion
- 2 tablespoons minced cilantro
- Juice from ½ lime
- A pinch of sea salt and pepper
Instructions
- Heat the olive oil in a large pot over medium-high heat. Add the onion and cook for 5 minutes. Add the garlic and bell pepper and cook for 5 more minutes. Stir in the chili powder.
- Add the salsa, tomatoes, black beans, stock, and salt and bring the pot to a boil. Reduce the heat and simmer for 10 minutes.
- Add the corn and return the pot to a boil. Reduce the heat and simmer for five minutes. Season to taste with additional sea salt and pepper.
- While the chili is cooking, prepare the avocado salsa. In a small bowl, gently toss the avocado with the red onion and lime juice. Season to taste with a pinch of sea salt and pepper.
- To serve the chili, ladle it into bowls and top with the avocado salsa and any or all of the optional toppings.
Notes
- Use your favorite brand of salsa!
Nutrition Information
Show Details
Serving
1 serving = 2 ½ cups
Calories
303kcal
(15%)
Carbohydrates
43g
(14%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
2mg
(1%)
Sodium
1469mg
(61%)
Potassium
710mg
(20%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Vitamin A
2237IU
(45%)
Vitamin C
55mg
(61%)
Calcium
101mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Serving | 1 serving = 2 ½ cups | |
| Calories | 303kcal | 15% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 2mg | 1% |
| Sodium | 1469mg | 61% |
| Potassium | 710mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
| Vitamin A | 2237IU | 45% |
| Vitamin C | 55mg | 61% |
| Calcium | 101mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
162 reviews
Excellent
Other Recipes
You'll Also Love
