Black Bean Boo-dle Halloween Soup

Name: Black Bean Boo-dle Halloween Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 people
Ingredients: 3 15-oz cans black beans; 4 cups vegetable broth; 2 large carrots; 2 Tbsp olive oil; 4 cloves garlic; 1 medium white onion; 4 stalks celery; ½ tsp salt; ½ tsp ground black pepper; 2 to 4 Tbsp apple cider vinegar; 3 oz udon noodles; To serve: diced avocado

User Reviews

4.5

12 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
4 people
Calories
549 kcal
Course
Side Dish, Main Course, Soup
Cuisine
American

Black Bean Boo-dle Halloween Soup

Soren Barrett

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This black bean boo-dle Halloween soup is as spooky as it is delicious! With creamy black beans, flavorful veggies, and thick noodles, it’s the quick and tasty dinner you need to serve up this Halloween.

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Ingredients

Servings

3 15-oz cans black beans 425 g cans
4 cups vegetable broth 946 mL
2 large carrots
2 Tbsp olive oil 15 mL
4 cloves garlic minced
1 medium white onion chopped
4 stalks celery chopped
½ tsp salt
½ tsp ground black pepper
2 to 4 Tbsp apple cider vinegar start with less and add more as needed, I like it with all 4 Tbsp! 30 to 60 mL
3 oz udon noodles 85 g, or other thick noodles
To serve: diced avocado

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Instructions

The Base: In a blender, blitz to combine half of the black beans and half of the broth. Set aside.
Carrot Pumpkins: Make easy carrot “pumpkins” by peeling your carrots then making two shallow slits down the length of your carrot. The depth of these slits will make the height of your stem, and the distance between them will make the width of it. Then make two more cuts, starting from the opposite edges of the carrot, perpendicular into the cuts you just made. You’ll remove a long, pie-looking slice and will be left with a long pumpkin. Cut into slices to form pumpkin slices.
Flavor Base: Heat oil in a large soup pot over medium heat, then add garlic, onion, carrots, and celery. Cook until onion is soft, about 5 minutes.
Make Soup: Add salt, pepper, pureed black beans, remaining black beans, remaining broth, and vinegar. Continue cooking over medium heat, bringing to a simmer for 20 minutes until slightly thickened.
Noodles: Meanwhile, prepare udon noodles according to instructions on the package.
Serve: Stir noodles into soup before serving. Serve hot, topped with cubes of avocado.

Notes

Storage: You can keep this soup in the fridge for up to 5 days in an airtight container. I wouldn't freeze it because the black beans become a bit mushy when thawed.

Nutrition Information

Show Details

Serving 1serving Calories 549kcal (27%) Carbohydrates 10.4g (3%) Protein 31.7g (63%) Fat 10g (15%) Saturated Fat 2g (10%) Sodium 1352mg (56%) Potassium 1414mg (40%) Fiber 25.5g (102%) Sugar 6g (12%) Calcium 1120mg (112%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 549 kcal

% Daily Value*

Serving	1serving
Calories	549kcal	27%
Carbohydrates	10.4g	3%
Protein	31.7g	63%
Fat	10g	15%
Saturated Fat	2g	10%
Sodium	1352mg	56%
Potassium	1414mg	30%
Fiber	25.5g	102%
Sugar	6g	12%
Calcium	1120mg	112%
Iron	1.3mg	7%