Black Bean Lentil Taco Soup (Vegan!)

Name: Black Bean Lentil Taco Soup (Vegan!)
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 5 medium bowls
Ingredients: 1 yellow onion; 4 cloves garlic; 1-2 Jalapeno peppers; 4 cups vegetable broth; 15 oz. can diced tomatoes; 2/3 cup green/brown lentils*; 15 oz. can black beans; 3/4 cup sweet corn; 3 Tbsp. taco seasoning; 1/4 cup fresh cilantro; Chipotle sauce, avocado, tortilla strips, vegan cheese shreds, dairy-free sour cream, cooked rice, lime juice, hot sauce, etc

User Reviews

4.7

102 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings
5 medium bowls
Calories
230 kcal
Course
Soup
Cuisine
Vegan, Mexican-American Fusion, gluten-free

Black Bean Lentil Taco Soup (Vegan!)

Clara Sanders

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This easy vegan taco soup is brimming with robust Mexican-style flavors! It's a delicious meatless meal that everyone can customize with their favorite toppings.

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Ingredients

Servings

1 yellow onion
4 cloves garlic
1-2 Jalapeno peppers (optional)
4 cups vegetable broth
15 oz. can diced tomatoes
2/3 cup green/brown lentils*
15 oz. can black beans
3/4 cup sweet corn (I use organic frozen or canned)
3 Tbsp. taco seasoning
1/4 cup fresh cilantro (optional)

Optional toppings:

Chipotle sauce, avocado, tortilla strips, vegan cheese shreds, dairy-free sour cream, cooked rice, lime juice, hot sauce, etc.

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Instructions

Dice the onion.
In a stockpot over medium-high heat, sauté onion for 6-7 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
Meanwhile, mince the garlic and jalapeño, seeds removed.
When onion is translucent, add garlic, jalapeño, and taco seasoning. Stir and sauté 1-2 minutes.
Then add broth and diced tomatoes. Bring to a light boil.
Once lightly boiling, add lentils (rinsed), black beans (rinsed & drained), and corn. Cover, reduce heat to medium-low, and simmer for 25 minutes or until lentils are tender.
Roughly chop cilantro (if using) and stir in during the last couple minutes of cooking time. Enjoy the soup as is, or add toppings before serving. (I like avocado and a dollop of Creamy Chipotle Sauce for some smoky spice.)

Notes

*Lentils: Or increase the amount up to 3/4 cup lentils for a thicker soup. (The soup will continue to thicken as it sits after cooking.)
Make it spicy: Add chipotle, cayenne pepper, medium diced green chiles, or hot sauce to taste.
Recipe originally published September 2017. Updated April 2025.

Nutrition Information

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Calories 230kcal (12%) Carbohydrates 44g (15%) Protein 14g (28%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.4g Monounsaturated Fat 0.2g Potassium 770mg (22%) Fiber 16g (64%) Sugar 7g (14%) Vitamin A 800IU (16%) Vitamin C 19mg (21%) Calcium 81mg (8%) Iron 5mg (28%)

Nutrition Facts

Serving: 5medium bowls

Amount Per Serving

Calories 230 kcal

% Daily Value*

Calories	230kcal	12%
Carbohydrates	44g	15%
Protein	14g	28%
Fat	1g	2%
Saturated Fat	0.2g	1%
Polyunsaturated Fat	0.4g	2%
Monounsaturated Fat	0.2g	1%
Potassium	770mg	16%
Fiber	16g	64%
Sugar	7g	14%
Vitamin A	800IU	16%
Vitamin C	19mg	21%
Calcium	81mg	8%
Iron	5mg	28%