Black Bean Rice Pilaf
User Reviews
4.0
3 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
493 kcal
-
Course
Side Dish
Black Bean Rice Pilaf
Report
BLACK BEAN RICE PILAF is simmered in bouillon seasoning & broth and loaded with black beans. You won't believe how easy it is to make this old family recipe that everyone LOVES. No more need for a box!
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Ingredients
- ¼ cup butter
- 6 ounces amen noodles crumbled into small pieces
- 2 cups hot water
- ½ cup beef broth
- 1 cup white rice
- ¼ cup canned black beans- drained & rinsed
- 1 tbsp onion flakes
- 2 tsp granulated garlic
- 1 cup freeze dried bell peppers
- salt pepper to taste
Instructions
- Melt butter in a skillet over medium heat
- Add broken noodles & cook until slightly brown
- Add bouillon, rice, seasonings & water
- Cover & cook over low for approx 20 minutes or until rice is cooked
- Add freeze dried bell peppers
- Stir gently & serve
Nutrition Information
Show Details
Calories
493kcal
(25%)
Carbohydrates
70g
(23%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Cholesterol
30mg
(10%)
Sodium
1083mg
(45%)
Potassium
300mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1520IU
(30%)
Vitamin C
48.5mg
(54%)
Calcium
37mg
(4%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 493 kcal
% Daily Value*
| Calories | 493kcal | 25% |
| Carbohydrates | 70g | 23% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 30mg | 10% |
| Sodium | 1083mg | 45% |
| Potassium | 300mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1520IU | 30% |
| Vitamin C | 48.5mg | 54% |
| Calcium | 37mg | 4% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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