Black Bean Soup Recipe (w/ Green Chiles)

User Reviews

4.8

12 reviews
Excellent

Black Bean Soup Recipe (w/ Green Chiles)

Black bean Green Chile Soup is a tomato based soup with smoky chipotle peppers and robust flavors. Top with avocado, cilantro and queso fresco! Hearty enough for an entree, but can also be an appetizer! 

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Ingredients

Servings

Black Bean Green Chile Soup

  • 1 tablespoon vegetable oil
  • 1 medium white onion , chopped
  • 4 garlic cloves , chopped
  • 3 small chipotle peppers in adobe sauce , chopped (1 chipotle chile if you prefer a mild soup)
  • 1 14.5 ounce can can diced tomatoes
  • 4 cups chicken broth
  • 1 teaspoon fine sea salt
  • 1 10 ounce can Hatch green chile* , drained and finely chopped
  • 1 14.5 ounce black beans , drained and rinsed

Garnish

  • 1/2 cup queso fresco , crumbled
  • 1 avocado , chopped
  • 2 tablespoons cilantro , optional
  • 1 Jalapeño , sliced
  • Maldon sea salt
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Instructions

  1. In a large saucepan or Dutch oven, heat oil over medium heat. Add onions, saute for approximately 5 minutes, or until they are soft and translucent, but not browned.  Add garlic, continue to saute and stir for 1 minute. Add chipotle chili through seas salt.  Stir and bring to a simmer.
  2. Simmer for 15 minutes.  Remove from heat. Using an immersion/stick blender or food processor, blend mixture until smooth. Return to stove on medium heat.
  3. Stir in green chilies and black beans. Continue to heat for 5 minutes.
  4. Ladle soup into serving bowls and top with crumbled queso fresco.  Enjoy your Black Bean Soup and Green Chile!

Notes

  • If you are using fresh Hatch chile, use two whole roasted and peeled chiles, finely chopped. 

Nutrition Information

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Calories 358kcal (18%) Carbohydrates 42g (14%) Protein 15g (30%) Fat 15g (23%) Saturated Fat 6g (30%) Cholesterol 10mg (3%) Sodium 1990mg (83%) Potassium 1059mg (30%) Fiber 16g (64%) Sugar 6g (12%) Vitamin A 390IU (8%) Vitamin C 46.1mg (51%) Calcium 176mg (18%) Iron 4.2mg (23%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 358 kcal

% Daily Value*

Calories 358kcal 18%
Carbohydrates 42g 14%
Protein 15g 30%
Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 10mg 3%
Sodium 1990mg 83%
Potassium 1059mg 23%
Fiber 16g 64%
Sugar 6g 12%
Vitamin A 390IU 8%
Vitamin C 46.1mg 51%
Calcium 176mg 18%
Iron 4.2mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

12 reviews
Excellent

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