Chiles Toreados (Mexican Blistered Peppers)

User Reviews

5.0

96 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    6 peppers

  • Calories

    50 kcal

  • Cuisine

    Mexican

Chiles Toreados (Mexican Blistered Peppers)

Chiles Toreados have an amazing flavor! From the toasting on the comal, to the natural flavors of the chile, to the touch of sauce, DELICIOUS! These are a great addition to any Mexican meal. 

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Ingredients

Servings
  • 6 fresh chiles. Jalapeños, Chile Güerito (yellow hot chili pepper) or Serrano peppers Pick your favorite or any combination of these 3 peppers.
  • 2 Tbsp olive oil
  • ½ large onion (white or yellow) sliced into thin strips
  • 6 Tbsp soy sauce, Worcestershire or maggi seasoning
  • 2 Tbsp fresh lime juice (about 1 lime)
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Instructions

  1. Wash the peppers very well and create a small slit with a knife. This will prevent the peppers from burst when sautéing them.
  2. Heat a non-stick skillet to medium-high, preferably an iron skillet or a comal, and add the 2 tablespoons of oil.
  3. Add the peppers and when they're blistered on one side add the onions to the skillet if using any. Try to arrange the onions evenly on the skillet.
  4. Rotate the chiles until all sides are blistered. Meanwhile, continue to sauté the onions until soft & brown.
  5. Remove from heat and add your preferred condiment (soy sauce, Worcestershire or maggi seasoning) and lime juice.
  6. Served while hot or at room temperature.

Nutrition Information

Show Details
Serving 1pepper Calories 50kcal (3%) Carbohydrates 2g (1%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 1g (5%) Monounsaturated Fat 3g Sodium 890mg (37%) Potassium 64mg (2%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 6peppers

Amount Per Serving

Calories 50 kcal

% Daily Value*

Serving 1pepper
Calories 50kcal 3%
Carbohydrates 2g 1%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 1g 5%
Monounsaturated Fat 3g 15%
Sodium 890mg 37%
Potassium 64mg 1%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

96 reviews
Excellent

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