Black Bean Taco Salad
User Reviews
5.0
459 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
242 kcal
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Course
Salad
-
Cuisine
Tex-Mex, Vegetarian
Black Bean Taco Salad
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Live every day like it's Taco Tuesday with this delicious vegetarian Black Bean Taco Salad! It's loaded with veggies and drizzled with a delicious homemade creamy salsa dressing.
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Ingredients
- 2-3 cups chopped romaine lettuce
- 1 red bell pepper
- 1 cup black beans (drained + rinsed if canned)
- 1 cup corn (canned or steamed from fresh/frozen)
- ½ cup freshly diced or chopped tomatoes
- 1/4-1/3 cup sliced green onion (greens and whites)
- ½ cup grated cheddar cheese
- ¼ cup crushed tortilla chips
CREAMY SALSA DRESSING
- ¼ cup sour cream
- 2 TBSP red salsa
- ½ tsp ground cumin
- ⅛ tsp salt or season to taste
- ½ lime
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Instructions
- To make the dressing, combine sour cream with salsa, cumin, and salt. Juice half a lime and whisk into the dressing. If your salsa is chunky and you'd like a more uniform dressing, simply puree using a blender or immersion blender.
- For the salad, cook corn via your favorite method. You can grill or boil it right on the cobb then cut it off for this salad, or simply steam from frozen.
- Chop all your veggies up super small for a little bit of goodness in every bite. Finely chop romaine lettuce, bell pepper, and tomatoes, and thinly chop/slice green onion. Combine with black beans, corn, crushed tortilla chips, and grated cheese. Toss to combine.
- For a little dressing in every bite, toss salad in a few TBSP of dressing and mix to coat right before serving. Serve with extra toppings/dressing on the size for a custom salad.
- Love veggies? Us too! Feel free to add extra vegetables or mix-ins to this salad and rock your plate! Enjoy!
Notes
- Recipe yields 4 side salads or 2 large meal-sized taco salads.
- Nutrition Facts below are estimated for both salad and dressing using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
242kcal
(12%)
Carbohydrates
30g
(10%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
22mg
(7%)
Sodium
193mg
(8%)
Potassium
533mg
(15%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
3893IU
(78%)
Vitamin C
58mg
(64%)
Calcium
162mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 193mg | 8% |
| Potassium | 533mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 3893IU | 78% |
| Vitamin C | 58mg | 64% |
| Calcium | 162mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
459 reviews
Excellent
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