Kale Taco Salad

User Reviews

5.0

6 reviews
Excellent

Kale Taco Salad

A Californian spin on a clasic taco salad.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

For the Cilantro Vinaigrette

  • 1 shallot roughly chopped
  • 2 cups tightly packed fresh cilantro leaves stems removed (about 4 ounces)
  • 1 clove garlic
  • ½ teaspoons red pepper flakes
  • ½ cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt

For the Salad:

  • 2 heads Curly Kale thinly shredded
  • 1 cup cherry tomatoes halved
  • ½ cup freshly grated cheddar cheese
  • ½ red onion finely diced
  • ½ Jalapeño finely diced
  • 2 ears of corn shucked and corn sliced off the cob
  • 2 avocados diced
  • 3 green onions sliced
  • cilantro leaves
  • 1 cup black beans rinsed and drained
Add to Shopping List

Instructions

For the Cilantro Vinaigrette

  1. Combine all the ingredients in a blender and blend for 2 minutes until smooth. Taste and adjust salt and pepper as needed and set aside.

For the Salad:

  1. Prep all the food according to the ingredient list. Arrange everything in a large salad bowl - serve with the cilantro vinaigrette

Notes

  • Use any of your favorite vinaigrettes from my website. They last in the fridge for a week and are perfect on so many meals.

Nutrition Information

Show Details
Calories 400kcal (20%) Carbohydrates 24g (8%) Protein 9g (18%) Fat 32g (49%) Saturated Fat 6g (30%) Polyunsaturated Fat 4g Monounsaturated Fat 21g Trans Fat 0.002g Cholesterol 9mg (3%) Sodium 492mg (21%) Potassium 802mg (23%) Fiber 10g (40%) Sugar 4g (8%) Vitamin A 5183IU (104%) Vitamin C 60mg (67%) Calcium 210mg (21%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 400 kcal

% Daily Value*

Calories 400kcal 20%
Carbohydrates 24g 8%
Protein 9g 18%
Fat 32g 49%
Saturated Fat 6g 30%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 21g 105%
Trans Fat 0.002g 0%
Cholesterol 9mg 3%
Sodium 492mg 21%
Potassium 802mg 17%
Fiber 10g 40%
Sugar 4g 8%
Vitamin A 5183IU 104%
Vitamin C 60mg 67%
Calcium 210mg 21%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

6 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Crunchy Taco Kale Salad

Mexican
5.0 (33 reviews)

Kale Taco Salad with Crispy Roasted Chickpeas

American, Tex-Mex, Vegetarian
5.0 (15 reviews)

Chickpea Chopped Kale Salad with Adobo Dressing

Indian, Mexican, Vegan
5.0 (36 reviews)

Chopped Mexican Kale Salad

Mexican
4.9 (42 reviews)

Kale Mexican Street Corn Salad

Mexican
4.4 (114 reviews)

Turkey Taco Salad with Avocado Ranch Dressing

American, Mexican
5.0 (6 reviews)

Classic Taco Salad

Mexican
5.0 (3 reviews)

Chicken Enchilada Taco Salad

Mexican
0.0 (0 reviews)

Taco Salad Meal Prep

American, Tex-Mex
5.0 (36 reviews)

Taco Salad Recipe

American, Mexican
5.0 (72 reviews)

Taco Pasta Salad

American, Mexican
5.0 (3 reviews)

Healthy Taco Salad

Mexican
5.0 (66 reviews)

Easy Taco Salad

American, Mexican
5.0 (330 reviews)