Black Channa Sundal (Kondakadalai Sundal)

User Reviews

4.6

33 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Soaking Time

    8 hrs

  • Total Time

    8 hrs 35 mins

  • Servings

    3

  • Calories

    172 kcal

  • Course

    Side Dish, Snacks

  • Cuisine

    Indian

Black Channa Sundal (Kondakadalai Sundal)

Black Channa Sundal also known as Kondakadalai Sundal is a South Indian recipe of a sautéed dry dish made with black chickpeas, herbs, spices and coconut.

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Ingredients

Servings
  • ½ cup black chickpeas (black channa, kala chana)
  • 1.5 to 2 cups water - for pressure cooking the black chickpeas
  • ¾ teaspoon mustard seeds (black)
  • ¾ teaspoon urad dal (spilt and skinned black gram)
  • 1 green chili - chopped or ½ teaspoon chopped
  • 1 dry red chili kept whole or halved and deseeded
  • 1 pinch asafoetida (hing), optional
  • 2 tablespoons grated fresh coconut
  • 10 to 12 curry leaves
  • 4 to 5 drops lemon juice - optional
  • 1 tablespoon coconut oil or peanut oil or sunflower oil
  • rock salt (edible and food grade) or regular salt, add as required
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Instructions

Cooking black channa

  1. Rinse a couple of times and soak the black chickpeas overnight in a bowl with enough water.
  2. Next day, drain the water and rinse the black chickpeas a few times in fresh water.
  3. Transfer the black chickpeas to a 3 litre stovetop pressure cooker. Add water and salt.
  4. Pressure cook on medium heat for about 10 to 11 minutes or 10 to 12 whistles.
  5. Let the pressure fall naturally in the cooker and then only open the lid.
  6. Cool slightly and check a few black chickpeas by pressing between your fingers to see if they are cooked tender and are softened. The should flatten easily when you press them.
  7. Carefully drain all the water from the black chickpeas using a strainer and set aside.

Making Kondakadalai Sundal

  1. Heat oil in a pan. Lower the heat and add the mustard seeds and urad dal.
  2. The mustard seeds will crackle and the urad dal will get browned. Stir often.
  3. They almost take the same time to cook on a low heat.
  4. Immediately, add the curry leaves, red chilies and asafoetida. Fry for 10 to 15 seconds.
  5. Now add the cooked black channa and salt. Stir and sauté for 4 to 5 minutes on a low to medium heat.
  6. Switch off the heat and add the fresh grated coconut. Sprinkle the lemon juice. Stir to combine.
  7. Serve the Black Channa Sundal or Kondakadalai Sundal as prasad or naivedyam.

Notes

  • Opt to cook the black chickpeas in an Instant pot or in a pan on the stovetop adding water as required. Keep in mind that cooking black chickpeas in a pot or pan on the stovetop will take a lot of time. 
  • In place of edible rock salt, use pink salt or regular salt. 
  • Dry red chilli can be skipped if you do not have it. You could also omit adding both the green chillies and dry red chilli. Instead spice the sundal with a bit of crushed black pepper or ground black pepper powder.
  • To make a gluten-free recipe, omit adding asafoetida (hing) or use asafoetida that is packaged and labelled gluten-free.
  • I use coconut oil, but you can make the Kondakadalai Sundal with sunflower oil, peanut oil or any neutral oil.
  • Scale this recipe up to double the servings.

Nutrition Information

Show Details
Calories 172kcal (9%) Carbohydrates 21g (7%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 5g (25%) Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Sodium 456mg (19%) Potassium 261mg (7%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 264IU (5%) Vitamin B1 (Thiamine) 0.1mg Vitamin B2 (Riboflavin) 0.04mg Vitamin B3 (Niacin) 39mg Vitamin B6 0.01mg Vitamin C 70mg (78%) Vitamin E 0.1mg Vitamin K 0.3µg Calcium 83mg (8%) Vitamin B9 (Folate) 449µg Iron 2mg (11%) Magnesium 48mg Phosphorus 103mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 172 kcal

% Daily Value*

Calories 172kcal 9%
Carbohydrates 21g 7%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 1g 5%
Sodium 456mg 19%
Potassium 261mg 6%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 264IU 5%
Vitamin B1 (Thiamine) 0.1mg
Vitamin B2 (Riboflavin) 0.04mg
Vitamin B3 (Niacin) 39mg
Vitamin B6 0.01mg
Vitamin C 70mg 78%
Vitamin E 0.1mg
Vitamin K 0.3µg
Calcium 83mg 8%
Vitamin B9 (Folate) 449µg
Iron 2mg 11%
Magnesium 48mg 12%
Phosphorus 103mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.6

33 reviews
Excellent

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