
Black Channa Sundal (Kondakadalai Sundal)
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4.6
33 reviews
Excellent

Black Channa Sundal (Kondakadalai Sundal)
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Black Channa Sundal also known as Kondakadalai Sundal is a South Indian recipe of a sautéed dry dish made with black chickpeas, herbs, spices and coconut.
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Ingredients
- ½ cup black chickpeas (black channa, kala chana)
- 1.5 to 2 cups water - for pressure cooking the black chickpeas
- ¾ teaspoon mustard seeds (black)
- ¾ teaspoon urad dal (spilt and skinned black gram)
- 1 green chili - chopped or ½ teaspoon chopped
- 1 dry red chili kept whole or halved and deseeded
- 1 pinch asafoetida (hing), optional
- 2 tablespoons grated fresh coconut
- 10 to 12 curry leaves
- 4 to 5 drops lemon juice - optional
- 1 tablespoon coconut oil or peanut oil or sunflower oil
- rock salt (edible and food grade) or regular salt, add as required
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Instructions
Cooking black channa
- Rinse a couple of times and soak the black chickpeas overnight in a bowl with enough water.
- Next day, drain the water and rinse the black chickpeas a few times in fresh water.
- Transfer the black chickpeas to a 3 litre stovetop pressure cooker. Add water and salt.
- Pressure cook on medium heat for about 10 to 11 minutes or 10 to 12 whistles.
- Let the pressure fall naturally in the cooker and then only open the lid.
- Cool slightly and check a few black chickpeas by pressing between your fingers to see if they are cooked tender and are softened. The should flatten easily when you press them.
- Carefully drain all the water from the black chickpeas using a strainer and set aside.
Making Kondakadalai Sundal
- Heat oil in a pan. Lower the heat and add the mustard seeds and urad dal.
- The mustard seeds will crackle and the urad dal will get browned. Stir often.
- They almost take the same time to cook on a low heat.
- Immediately, add the curry leaves, red chilies and asafoetida. Fry for 10 to 15 seconds.
- Now add the cooked black channa and salt. Stir and sauté for 4 to 5 minutes on a low to medium heat.
- Switch off the heat and add the fresh grated coconut. Sprinkle the lemon juice. Stir to combine.
- Serve the Black Channa Sundal or Kondakadalai Sundal as prasad or naivedyam.
Notes
- Opt to cook the black chickpeas in an Instant pot or in a pan on the stovetop adding water as required. Keep in mind that cooking black chickpeas in a pot or pan on the stovetop will take a lot of time.
- In place of edible rock salt, use pink salt or regular salt.
- Dry red chilli can be skipped if you do not have it. You could also omit adding both the green chillies and dry red chilli. Instead spice the sundal with a bit of crushed black pepper or ground black pepper powder.
- To make a gluten-free recipe, omit adding asafoetida (hing) or use asafoetida that is packaged and labelled gluten-free.
- I use coconut oil, but you can make the Kondakadalai Sundal with sunflower oil, peanut oil or any neutral oil.
- Scale this recipe up to double the servings.
Nutrition Information
Show Details
Calories
172kcal
(9%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
456mg
(19%)
Potassium
261mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
264IU
(5%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.04mg
Vitamin B3 (Niacin)
39mg
Vitamin B6
0.01mg
Vitamin C
70mg
(78%)
Vitamin E
0.1mg
Vitamin K
0.3µg
Calcium
83mg
(8%)
Vitamin B9 (Folate)
449µg
Iron
2mg
(11%)
Magnesium
48mg
Phosphorus
103mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 172 kcal
% Daily Value*
Calories | 172kcal | 9% |
Carbohydrates | 21g | 7% |
Protein | 6g | 12% |
Fat | 8g | 12% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 0.2g | 1% |
Monounsaturated Fat | 1g | 5% |
Sodium | 456mg | 19% |
Potassium | 261mg | 6% |
Fiber | 2g | 8% |
Sugar | 1g | 2% |
Vitamin A | 264IU | 5% |
Vitamin B1 (Thiamine) | 0.1mg | |
Vitamin B2 (Riboflavin) | 0.04mg | |
Vitamin B3 (Niacin) | 39mg | |
Vitamin B6 | 0.01mg | |
Vitamin C | 70mg | 78% |
Vitamin E | 0.1mg | |
Vitamin K | 0.3µg | |
Calcium | 83mg | 8% |
Vitamin B9 (Folate) | 449µg | |
Iron | 2mg | 11% |
Magnesium | 48mg | 12% |
Phosphorus | 103mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.6
33 reviews
Excellent
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