Black Eyed Pea Soup
User Reviews
5.0
3 reviews
Excellent
Black Eyed Pea Soup
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With beans, bacon, and veggies in a savory broth, this Black Eyed Pea Soup recipe is easy, hearty, and filling! The perfect recipe to enjoy on New Year's Day or any chilly winter afternoon.
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Ingredients
- ½ pound dried black eyed peas soaked
- 6 slices Bacon
- ½ cup onion chopped
- 3 garlic cloves minced
- 1 cup carrots chopped
- 1 cup celery chopped
- 14 ounce can diced tomatoes
- 4 cups chicken broth
- 2 ½ teaspoons sea salt
- 1 ½ teaspoons black pepper
- 1 ½ teaspoon cumin
- 2 ½ teaspoons chili powder
- 2 cups kale chopped
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Instructions
- Saute bacon in a large lidded pot, over medium high heat. Once cooked, place bacon on a plate and set aside.
- Pour excess bacon grease into a container to dispose of once cooled. Reserve roughly one tablespoon of the bacon grease, keeping it at the bottom of the pot.
- Add the onion to the reserved bacon grease. Saute for 2 minutes, or until the onion begins to soften. Add the garlic and saute for another minute.
- Add carrots and celery to the onion and garlic mixture. Continue to saute the vegetables for another minute or two.
- Pour the tomatoes, chicken broth, black eyed peas, sea salt, black pepper, cumin and chili powder into the pot. Mix well until all of the ingredients are combined.
- Bring soup to a boil. Allow to boil for 5 minutes. Reduce heat to low, cover and simmer for 1 hour.
- Once soup has simmered, remove the lid. Crumble the bacon and add to the soup. Toss in the chopped kale and mix well. Kale will begin to soften as it gets mixed in.
- Season with salt and pepper if necessary, and spoon soup into bowls.
Nutrition Information
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Calories
141kcal
(7%)
Carbohydrates
21g
(7%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
7mg
(2%)
Sodium
1222mg
(51%)
Potassium
538mg
(15%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3132IU
(63%)
Vitamin C
11mg
(12%)
Calcium
78mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 9cups
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 7mg | 2% |
| Sodium | 1222mg | 51% |
| Potassium | 538mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 3132IU | 63% |
| Vitamin C | 11mg | 12% |
| Calcium | 78mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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