Black Sesame Banana Tahini Muffins
User Reviews
5
15 reviews
Excellent
Black Sesame Banana Tahini Muffins
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These Black Sesame Banana Tahini Muffins combine ripe mashed bananas with nutty tahini and rich black sesame powder for a unique flavor and moist crumb. The batter is lightly mixed to keep the texture tender, then baked until a toothpick comes out clean. These muffins offer a balanced sweetness with a subtle nuttiness, making them a distinct choice for breakfast or a snack. The black sesame adds a mild crunch and an earthy tone that complements the natural banana flavor well.
Description
Black Sesame Banana Tahini Muffins blend mashed ripe bananas and tahini, an earthy sesame paste, along with black sesame powder for a mild crunch and nutty depth. The mixture is combined gently with flour, baking soda, and a pinch of sea salt to create a tender muffin batter. The muffins bake at 400 1 / 104 1 C until a toothpick shows theyre done, yielding moist, flavorful muffins with a soft texture and subtle toasty undertones. They can be easily portioned using an ice cream scoop and cooled on a wire rack to maintain their delicate crumb.
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Ingredients
- 2 banana mashed, ripe
- 40 ml avocado oil
- 30 ml tahini sesame paste
- 1 egg large
- 40 g granulated sugar
- 80 g all-purpose flour
- 8 g black sesame powder
- ½ teaspoon baking soda
- ⅛ teaspoon salt fine sea salt
Instructions
- Preheat oven to 400°F/204°C.
- Prepare a muffin tin with paper liners.
- In a bowl, combine mashed bananas, oil, tahini, egg, and sugar.
- Sift in all-purpose flour, black sesame powder, baking soda, and fine sea salt.
- Mix with a spatula until just combined.
- Use a large ice cream scoop and portion into a paper-lined muffin tin.
- Give the pan a few taps to release any trapped air bubbles.
- Bake at 400°F/204°C for 18-20 minutes, or until a toothpick inserted comes out clean or with the slightest crumbs clinging to it.
- Leave to cool in the pan for 2 minutes before transferring to a wire rack to cool completely.
Nutrition Information
Show Details
Calories
212kcal
(11%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.003g
(0%)
Cholesterol
27mg
(9%)
Sodium
155mg
(6%)
Potassium
195mg
(4%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
68IU
(1%)
Vitamin C
4mg
(4%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 155mg | 6% |
| Potassium | 195mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
15 reviews
Excellent
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