Blackberry Iced Tea Recipe
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5.0
3 reviews
Excellent
Blackberry Iced Tea Recipe
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Brewing your own refreshing iced blackberry tea is easier than you could imagine. Use fresh or frozen fruit, plus maple syrup to make a lower sugar version.
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Ingredients
- 6 cups water
- 5 black tea bags such as Earl Grey
- 12 oz. blackberries plus more for garnishing
- ¼ cup pure maple syrup or more to taste
- ice
- mint for garnish (optional)
Instructions
- Bring the water to a boil in a medium saucepan. Remove from the heat and add the tea bags. Steep for 10 minutes. Remove the tea bags and allow the mixture to cool slightly.
- Puree the blackberries in a food processor or blender.
- Pour the blackberries mixture into a fine mesh strainer or sieve into a bowl. Using a rubber spatula to gently push the berries through the sieve. The liquid should pour into the bowl. Discard the fruit bits left in the sieve.
- Pour the berry liquid into a large pitcher. Add the tea and maple syrup to the blackberry mixture, and stir to combine. Taste and add more maple syrup, if desired.
- Refrigerate until cold, 1 to 2 hours.
- Serve the iced tea over ice. Garnish with fresh blackberries and mint.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
8Ounces
Calories
55.1kcal
(3%)
Carbohydrates
13.9g
(5%)
Protein
0.3g
(1%)
Fat
0.2g
(0%)
Sodium
5.1mg
(0%)
Potassium
118.5mg
(3%)
Fiber
2.6g
(10%)
Sugar
9.3g
(19%)
Nutrition Facts
Serving: 7Servings
Amount Per Serving
Calories 551 kcal
% Daily Value*
| Serving | 8Ounces | |
| Calories | 55.1kcal | 3% |
| Carbohydrates | 13.9g | 5% |
| Protein | 0.3g | 1% |
| Fat | 0.2g | 0% |
| Sodium | 5.1mg | 0% |
| Potassium | 118.5mg | 3% |
| Fiber | 2.6g | 10% |
| Sugar | 9.3g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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