Blackberry Smoothie Recipe
User Reviews
4.9
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Prep Time
5 mins
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Total Time
5 mins
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Servings
2 smoothies
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Calories
184 kcal
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Course
Drinks
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Cuisine
North American
Blackberry Smoothie Recipe
Description
The Blackberry Smoothie Recipe incorporates frozen blackberries and banana to provide both tart and sweet fruit notes. Yogurt adds creaminess and a slight tang, balancing the berry flavors. Cold water is blended in to adjust the consistency, making the smoothie smooth and drinkable.
Blending on high speed ensures the frozen fruit breaks down thoroughly, resulting in a uniform texture free of chunks. Adding honey or maple syrup is optional, allowing for control over sweetness based on personal preference or the natural ripeness of the fruit.
This smoothie is straightforward to prepare and serves well as a nutrient-rich drink for any time of day, especially when fresh berries are out of season and frozen fruit is used.
Ingredients
- 2 cup blackberry frozen
- 1 medium banana
- ½ cup yogurt
- ½ cup water cold
- 1 tablespoon honey optional - to sweeten, or maple syrup
Instructions
- Add the blackberries, banana, yogurt, and water to your blender.
- Blend on high speed until smooth, adding more water if you like a thinner smoothie. Taste and if you'd like it sweeter, add the honey.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Serving | 1 = 1 ½ cups | |
| Calories | 184kcal | 9% |
| Carbohydrates | 39g | 13% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 34mg | 1% |
| Potassium | 545mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 26g | 52% |
| Vitamin A | 407IU | 8% |
| Vitamin C | 36mg | 40% |
| Calcium | 121mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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