Blackened Beef Tenderloin
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
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Servings
6 people
-
Calories
701 kcal
-
Course
Main Course
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Cuisine
American
Blackened Beef Tenderloin
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Melt in your mouth Blackened Beef Tenderloin is easy to make in the oven with a simple, flavorful rub. It's an impressive meal anytime of the year, but perfect for the holiday season!
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Ingredients
Blackened Beef Tenderloin
- 3 lb beef tenderloin
- 1 tbsp paprika
- 2 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne pepper
- 1 tsp black pepper
- 1 tsp thyme
- 1 tsp oregano
Horseradish Butter
- ¼ cup salted butter softened
- 1 tbsp prepared horseradish
- 1 tbsp fresh chives chopped
- 1 tsp lemon zest
- 1 garlic clove crushed
Instructions
Blackened Beef Tenderloin
- Remove the tenderloin from the refrigerator 1 hour before roasting.
- Preheat the oven to 425°F.
- Use kitchen string to tie the roast every 1 inch.
- In a small bowl, combine the paprika, salt, garlic powder, onion powder, cayenne pepper, black pepper, thyme and oregano.
- Sprinkle this spice mixture evenly over the beef tenderloin and rub into the meat.
- Heat a large skillet or grill pan on the stove over high heat.
- Add the beef tenderloin to the skillet or grill pan and sear on all sides, app. 1 minute per side.
- Transfer the tenderloin to a wire rack on top of a baking sheet and place in the oven for 25 minutes or until a thermometer reaches 130°F for medium rare.
- Remove from the oven and let stand for 10 minutes before slicing.
Horseradish Butter
- Before starting the beef tenderloin recipe or while it’s roasting in the oven, prepare the horseradish butter.
- In a small bowl, combine the butter, horseradish, chives, lemon zest and garlic.
- Place in the refrigerator for 20 minutes.
- Serve the butter on top of the warm beef tenderloin.
Notes
- If you don’t have salted butter, add ¼ tsp salt to the recipe.
Beef Tenderloin
When preparing a beef tenderloin, make sure to prepare 1/2 lb per person you're serving.
- When preparing a beef tenderloin, make sure to prepare 1/2 lb per person you're serving.
Horseradish Butter
If you don’t have salted butter, add ¼ tsp salt to the recipe.
The butter can be stored in the refrigerator for up to 2 weeks or the freezer for up to 6 months.
- If you don’t have salted butter, add ¼ tsp salt to the recipe.
- The butter can be stored in the refrigerator for up to 2 weeks or the freezer for up to 6 months.
Nutrition Information
Show Details
Calories
701kcal
(35%)
Carbohydrates
2g
(1%)
Protein
42g
(84%)
Fat
57g
(88%)
Saturated Fat
25g
(125%)
Cholesterol
179mg
(60%)
Sodium
966mg
(40%)
Potassium
735mg
(21%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
987mg
(20%)
Vitamin C
2mg
(2%)
Calcium
26mg
(3%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 701 kcal
% Daily Value*
| Calories | 701kcal | 35% |
| Carbohydrates | 2g | 1% |
| Protein | 42g | 84% |
| Fat | 57g | 88% |
| Saturated Fat | 25g | 125% |
| Cholesterol | 179mg | 60% |
| Sodium | 966mg | 40% |
| Potassium | 735mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 987mg | 20% |
| Vitamin C | 2mg | 2% |
| Calcium | 26mg | 3% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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