Blackened Salmon
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
2 servings
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Calories
291 kcal
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Course
Main Course
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Cuisine
American
Blackened Salmon
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This Blackened Salmon recipe is quickly cooked on the stovetop and then baked in the oven until perfectly flaky and done.
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Ingredients
- 10 ounces salmon fillets divided, 5 ounces each, skinless
- salt to taste
- pepper to taste
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil divided
- 2 limes one squeezed, the other quartered
Instructions
- In a small bowl combine all the seasonings. (salt, pepper, ½ teaspoon onion powder, ½ teaspoon garlic powder, ½ teaspoon oregano, and 1 teaspoon smoked paprika)
- Coat the 10 ounces salmon fillets with ½ tablespoon of the 1 tablespoon olive oil, then rub with the seasoning mix all over.
- Heat the remaining oil in a large ovenproof skillet over medium-low heat. Meanwhile, preheat the oven to 400F.
- Cook the salmon fillets for around 2 minutes per side, or until blackened.
- Squeeze over the lime juice from 2 limes and finish it off by cooking in the oven. Bake for 8-10 minutes, or until the salmon is flaky.
- Serve with lime wedges and enjoy!
Notes
- You can make different kinds of seafood such as blackened mahi-mahi, tuna, swordfish, shrimp, redfish, blackened catfish, etc.
- Add some cayenne pepper to the seasoning mix for spice.
- Make grilled blackened salmon rather than baked salmon. Want to just cook it on a skillet on your stovetop go right ahead.
- Use skin-on or skinless salmon filets
- Serve the salmon with cream sauce.
Nutrition Information
Show Details
Calories
291kcal
(15%)
Carbohydrates
9g
(3%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Cholesterol
78mg
(26%)
Sodium
65mg
(3%)
Potassium
803mg
(23%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
587IU
(12%)
Vitamin C
20mg
(22%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 29g | 58% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 78mg | 26% |
| Sodium | 65mg | 3% |
| Potassium | 803mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 587IU | 12% |
| Vitamin C | 20mg | 22% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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