Best Blackened Salmon Recipe
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4 servings
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Calories
337 kcal
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Course
Main Course
Best Blackened Salmon Recipe
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Make the best blackened salmon recipe in 20 minutes! For this dish, salmon fillets are coated with blackening seasoning and seared until flaky and tender. Turn this into a tasty salmon dinner with salad, rice or potatoes.
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Ingredients
- 4 salmon fillets 6 ounce each, skin-on
- 1/2 tsp cumin
- 1/2 tsp Coriander
- 1/4 tsp cayenne pepper
- 1 tsp paprika
- 1/2 tsp oregano
- 1/4 tsp cloves
- 1 tsp onion powder
- 1/2 tsp kosher salt
- 3 tbsp vegetable oil
Instructions
- Pat dry the salmon fillets and set them aside.
- In a bowl mix the cumin, coriander, cayenne, paprika, oregano, cloves, onion powder and salt.
- Generously and evenly sprinkle the salmon fillets (the flesh side) with the blackening seasoning.
- Heat the oil in a pan over medium high heat. Once the oil is hot a shimmery, place the salmon, skin side up in the pan and sear for 4 minute, untouched.
- Flip and sear the other side for 5 minutes or until the salmon is fully cooked. You know the salmon is fully cooked once an instant thermometer inserted in the fish shows 145 degrees F and it flakes easily using a fork.
Notes
- Keep the salmon cold and the pan hot for the perfect blackening.
- My blackening season is not too spicy but if you'd like it even less spicy, use less cayenne pepper.
- It's important to not move the salmon fillet for a few minutes until the crust is formed.
- Store the leftovers in an airtight container and refrigerate for up to 2 days. To reheat, place the salmon in a pan over medium low heat for a few minutes until heated through.
Nutrition Information
Show Details
Calories
337kcal
(17%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
10g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
94mg
(31%)
Sodium
367mg
(15%)
Potassium
861mg
(25%)
Fiber
0.4g
(2%)
Sugar
0.1g
(0%)
Vitamin A
375IU
(8%)
Vitamin C
0.3mg
(0%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Calories | 337kcal | 17% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 94mg | 31% |
| Sodium | 367mg | 15% |
| Potassium | 861mg | 18% |
| Fiber | 0.4g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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