Blackened Shrimp
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
90 kcal
-
Course
Main Course
-
Cuisine
American
Blackened Shrimp
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Spicy and flavorful, Cajun Blackened Shrimp can work as an appetizer, entréeor ingredient in other dishes like tacos or pasta.
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Ingredients
- 1 pound large shrimp
- PAM Cooking Spray or oil for frying
Blackened Shrimp Seasoning Mix:
- 2 teaspoons paprika
- 1/4 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon fresh ground black pepper
- 1/2 teaspoon salt
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Instructions
- Peel shrimp and devein if desired.
- Start cast iron skillet heating over medium high heat
- Mix seasoning ingredients together. Sprinkle seasoning on both sides of shrimp.
- When pan is very hot, spray with PAM non-stick spray. Add seaasoned shrimp to pan. Turn when charred (about 2 minutes). Cook until both sides are charred and shrimp is cooked through.
- Serve immediately.
Notes
- This gets very smoky and some people recommend cooking outside.
Nutrition Information
Show Details
Calories
90kcal
(5%)
Carbohydrates
3g
(1%)
Protein
16g
(32%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
143mg
(48%)
Sodium
934mg
(39%)
Potassium
176mg
(5%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
767IU
(15%)
Vitamin C
0.4mg
(0%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 16g | 32% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 143mg | 48% |
| Sodium | 934mg | 39% |
| Potassium | 176mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 767IU | 15% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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