Blackened Shrimp & Lobster Pasta
User Reviews
4.7
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
9
-
Calories
378 kcal
-
Course
Main Course
-
Cuisine
American
Blackened Shrimp & Lobster Pasta
Report
Dive into big Key West flavors with Blackened Shrimp & Lobster Pasta and you'll feel like you're on vacation in your dining room!
Share:
Ingredients
- 3 lobster tails
- 2 teaspoon extra-virgin olive oil divided
- 5 cloves garlic minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes
- 4 tablespoon salted butter divided
- ½ cup dry white wine
- ½ cup heavy whipping cream
- ⅓ cup chicken broth
- 2 roma tomatoes diced
- 1 cup grape tomatoes quartered
- ½ yellow onion diced (about 1/2 cup)
- ¼ cup green onions chopped
- 1 tablespoon blackened seasoning
- 1 pounds Shrimp peeled & deveined
- 1 pound fettuccine
- 1 tablespoon parsley chopped, for garnish
- ¼ cup parmesan shaved, for garnish
Add to Shopping List
Instructions
- Heat a deep-sided skillet or pan over high heat. Add 1 tablespoon of olive oil. Once the oil is hot, carefully add the lobster tails to the pan.
- Add garlic cloves, salt, pepper, and red pepper flakes. Cover and cook for four minutes. Add 3 tablespoons of butter to the pan. Turn the lobster tails over, then pour in the wine and cook for 4 more minutes.
- Meanwhile, place the shrimp in a large mixing bowl and toss with 1 tablespoon olive oil. Add blackened seasoning and toss to coat. Heat another skillet over medium-high heat. Add 1 tablespoon of butter. Once melted add the shrimp. Cook 3 minutes per side and then remove from heat.
- Remove lobster tails from the pan and place them onto a wooden cutting board. Keep liquid in the pan as this will be used for the lobster sauce. Remove the shells and discard them. Roughly chop the lobster meat.
- Add the heavy whipping cream, chicken broth, tomatoes, and onion to the same pan the lobsters cooked in. Lower the heat to medium-low and simmer the sauce for 4 minutes. Stir in the lobster meat and shrimp and cook for 2 more minutes.
- While the sauce is cooking, bring a large pot of salted water to a boil. Cook the fettuccine according to package directions until al dente.
- Combine the lobster sauce and fettuccine. Add the green onions and stir. Garnish with parsley and parmesan before serving warm.
Equipments used:
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
40g
(13%)
Protein
19g
(38%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
166mg
(55%)
Sodium
893mg
(37%)
Potassium
354mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
846IU
(17%)
Vitamin C
7mg
(8%)
Calcium
118mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 40g | 13% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 166mg | 55% |
| Sodium | 893mg | 37% |
| Potassium | 354mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 846IU | 17% |
| Vitamin C | 7mg | 8% |
| Calcium | 118mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
Other Recipes
You'll Also Love
