Blanched Choy Sum with Garlic Sauce
User Reviews
5.0
18 reviews
Excellent
Blanched Choy Sum with Garlic Sauce
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Blanched choy sum with garlic sauce is a quick, easy, and flavorful Chinese vegetable side dish! Ready in just a few minutes, it stays crisp, vibrant, and delicious with a savory garlic soy sauce.
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Ingredients
- 1 bunch choy sum
- 2 tablespoons peanut or grape seed oil
- 2-3 cloves garlic minced
- 1-1/2 tablespoons soy sauce
- 2 teaspoon water
- 1 teaspoon sesame oil
Instructions
- Bring a pot of water to boil and add some salt.
- Add the stem part of choy sum first into the boiling water, wait for 30 seconds, then add the rest of leafy parts into the water. Blanch the greens for about 2 minutes or until crisp soft.
- Drain choy sum to the strainer. Arrange it on the cutting board and cut them in half lengthwise. Transfer the greens in a serving dish.
- Heat oil in a small skillet over medium heat. Saute garlic until fragrant. Add soy sauce, water and sesame oil; stir well.
- Remove the skillet from the heat and pour the sauce over choy sum. Serve warm.
Nutrition Information
Show Details
Calories
2kcal
(0%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
126mg
(5%)
Potassium
5mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
25IU
(1%)
Vitamin C
1mg
(1%)
Calcium
1mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 2 kcal
% Daily Value*
| Calories | 2kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 126mg | 5% |
| Potassium | 5mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 1mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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