Garlic Yu Choy Sum
User Reviews
5.0
42 reviews
Excellent
Garlic Yu Choy Sum
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Delicious and simple greenish garlic yu choy sum is the best to serve a side dish. This yu choy sum recipe only takes 10 minuets!
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Ingredients
- ½ lb Choy Sum
- 4 cloves garlic
- 1 cup water
- 1 tablespoon vegetable oil
Sauce:
- 1 tablespoon oyster sauce
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
Instructions
- Add 1 tablespoon vegetable oil in a pan and turn on medium to high fire. Then, add 4 cloves of garlic.
- Stir fry the garlic until it's golden brown.
- Put the washed and soaked ½ pound yu choi sum into a pan and add 1 cup of water. Next, cover a lid and let it cook for 1-2 minutes. Then, stir it or flip the other side to cook for another 1-2 minutes.
- While cooking yu choy sum, add 1 tablespoon oyster sauce, 1 tablespoon soy sauce and 1 teaspoon sesame oil in a small container and mix it.
- When yu choy sum is ready, pour the sauce over and serve.
Notes
- Remember to wash and soak choy sum for at least 15 minutes to get rid of dirt.
- Wash and rinse choy sum at least 3 times.
- Stir fry the garlic until it's golden brown. Let the garlic release the aroma flavor.
- Add washed and soaked yu choi sum into a pan and add 1 cup of water. Then, cover a lid and let it cook for 1-2 minutes. Then, stir it or flip the other side to cook for another 1-2 minutes.
- When the vegetable is ready to serve, pour the sauce over.
Nutrition Information
Show Details
Calories
82kcal
(4%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Sodium
522mg
(22%)
Potassium
29mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
7560IU
(151%)
Vitamin C
97mg
(108%)
Calcium
185mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Sodium | 522mg | 22% |
| Potassium | 29mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 7560IU | 151% |
| Vitamin C | 97mg | 108% |
| Calcium | 185mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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