Blueberry, Almond, and Puffed Amaranth Granola Bars
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
8 meal bars or 16 snack bars
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Calories
435 kcal
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Course
Dessert, Baked Goods
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Cuisine
American
Blueberry, Almond, and Puffed Amaranth Granola Bars
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Puffed amaranth makes a nutritious addition to these homemade granola bars!
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Ingredients
- 1 cup raw almonds roughly chopped
- 1 cup rolled oats
- ¼ cup hemp hearts
- ⅓ cup raw sunflower seeds
- ⅓ cup amaranth
- ⅓ cup firmly packed light brown sugar
- ½ cup honey
- 4 tablespoons unsalted butter
- ½ teaspoon kosher salt
- 1 ½ teaspoons vanilla extract
- 1 cup crispy brown rice cereal
- ½ cup dried blueberries
Instructions
- Preheat the oven to 350°F and line a rimmed baking sheet with parchment paper.
- Spread the almonds, oats, hemp hearts, and sunflower seeds on the baking sheet and bake for 8-12 minutes, or until fragrant and lightly toasted. Transfer to a large mixing bowl.
- Heat a medium-sized pot over medium-high heat. Test to see if it's ready by adding a drop of water to the pot. If it dances across the bottom of the pan and evaporates, you're good to go. Add 1 tablespoon of amaranth to the pan, place the lid over the top, and slide the pan back and forth to pop. The amaranth should pop within 10-12 seconds. Pour the popped amaranth into the large mixing bowl with the oats and nuts then repeat the process with the remaining amaranth one tablespoon at a time.
- In a saucepan, bring the brown sugar, honey, butter, and salt to a boil over medium heat. Reduce heat to low and simmer until the sugar dissolves and a light brown caramel forms, about 5 minutes -- don't let it over-cook! Remove from heat and stir in the vanilla. (Be careful at this point -- the addition of the vanilla extract will cause the mixture to splatter.)
- Line an 8-inch square baking pan with parchment paper; extend the paper over the sides of the pan to use as a handle later.
- Pour the caramel over the nut and oat mixture. Stir in the brown rice cereal and the blueberries until incorporated. Pour the cereal mixture into the prepared baking dish and spread it out into an even layer. Cover the pan with a second piece of parchment and use the bottom of a glass or your hands to firmly press down on the granola mixture to compress the bars. When the top of the granola bar mixture is evenly compressed and you cannot press the mixture in any further, let the granola bars sit for 2-4 hours at room temperature until firm and completely set.
- Discard the top piece of parchment and use the “handles” from the second piece of parchment to gently remove the cereal square from the pan then cut the squares into 8 large meal replacement sized bars or 16 snack size bars.
Notes
- To store the bars, wrap them individually with plastic wrap and store at room temperature for up to 4 days or in the refrigerator for up to a week. The bars will harden in the refrigerator, but will soften again after they've been out of the fridge for a few minutes.
Nutrition Information
Show Details
Calories
435kcal
(22%)
Carbohydrates
54g
(18%)
Protein
10g
(20%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
154mg
(6%)
Potassium
343mg
(10%)
Fiber
6g
(24%)
Sugar
33g
(66%)
Vitamin A
210IU
(4%)
Vitamin C
1mg
(1%)
Calcium
94mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8meal bars or 16 snack bars
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 54g | 18% |
| Protein | 10g | 20% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 154mg | 6% |
| Potassium | 343mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 33g | 66% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 94mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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