Blueberry and Coconut Smoothie
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Unrated
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 people
-
Calories
241 kcal
Blueberry and Coconut Smoothie
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The combination of blueberry and coconut in this smoothie will have you thinking you are on a tropical beach somewhere. It's quick and easy to make and this Blueberry and Coconut Smoothie makes the perfect sunny morning breakfast.
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Ingredients
- 500 ml almond milk
- 200 ml light coconut milk
- 2 tablespoon maple syrup
- 150 g blueberries
- 1 frozen banana
Instructions
- Add all of the ingredients to a blender.
- Blend until smooth.
Notes
- If you don't have frozen bananas, you can just use unfrozen ripe bananas. Add a couple of ice cubes if you want it nice and cool.
- You can swap the skimmed milk for your favourite milk, or plant based milk if you want to make this vegan.
- You can turn this in to a smoothie bowl by making it a little thicker. Pour it in to a bowl and then load it with toppings.
Nutrition Information
Show Details
Serving
1glass
Calories
241kcal
(12%)
Carbohydrates
42g
(14%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
7g
(35%)
Sodium
411mg
(17%)
Potassium
314mg
(9%)
Fiber
4g
(16%)
Sugar
27g
(54%)
Vitamin A
78IU
(2%)
Vitamin C
12mg
(13%)
Calcium
322mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 241kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 7g | 35% |
| Sodium | 411mg | 17% |
| Potassium | 314mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 322mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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